School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
247

Calories

% Daily Value*
10%

Total Fat 7.91g

20%

Saturated Fat 4g

Trans Fat 0g
4%

Cholesterol 12mg

18%

Sodium 421mg

11%

Total Carbohydrate 31.31g

14%

Dietary Fiber 4g

Total Sugars 7.12g
25%

Protein 12.72g

0%

Vitamin D 0mcg

17%

Calcium 218mg

14%

Iron 2.53mg

7%

Potassium 348mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 247 calories per 100g serving. 50.7% of its calories come from carbs, 28.7% come from fat, and 20.6% come from protein.

Name Amount %DV
Total Calories 247 kcal 12%
 From Fat 70.9 kcal
 From Carbs 125.2 kcal
 From Protein 50.9 kcal

School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Nutritional Value And Calories

Nutritional Information

  • Food: School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 66 mcg 7%
Thiamin (B1) 0.28 mg 23%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 3.0 mg 19%
Pantothenic acid (B5) 0%
Vitamin B6 0.16 mg 9%
Folate (B9) 78 mcg 20%
Vitamin B12 1.49 mcg 62%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 4.2 mcg 4%

Minerals

Name Amount %DV
Calcium 218 mg 17%
Iron 2.53 mg 14%
Zinc 1.97 mg 18%
Magnesium 51 mg 12%
Manganese 0.31 mg 13%
Copper 0.1 mg 11%
Phosphorus 316 mg 25%
Potassium 348 mg 7%
Selenium 22.7 mcg 41%
Sodium 421 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.72 g 25%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 31.31 g 11%
Dietary Fiber 4 g 14%
Sugars 7.12 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.91 g 10%
Saturated fat 4 g 20%
Monounsaturated fat 1.84 g
Polyunsaturated fat 0.74 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 12 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 19 mg 3%
Water 45.64 g
Ash 2.43 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.