School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
254

Calories

% Daily Value*
12%

Total Fat 9.27g

22%

Saturated Fat 4.36g

Trans Fat 0.32g
6%

Cholesterol 19mg

18%

Sodium 421mg

10%

Total Carbohydrate 28.08g

10%

Dietary Fiber 2.9g

Total Sugars 5.02g
29%

Protein 14.62g

0%

Vitamin D 0mcg

15%

Calcium 193mg

15%

Iron 2.63mg

6%

Potassium 303mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 254 calories per 100g serving. 44.2% of its calories come from carbs, 32.8% come from fat, and 23.0% come from protein.

Name Amount %DV
Total Calories 254 kcal 13%
 From Fat 83.2 kcal
 From Carbs 112.3 kcal
 From Protein 58.5 kcal

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Nutritional Value And Calories

Nutritional Information

  • Food: School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 38 mcg 4%
Thiamin (B1) 0.24 mg 20%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 3.24 mg 20%
Pantothenic acid (B5) 0%
Vitamin B6 0.1 mg 6%
Folate (B9) 123 mcg 31%
Vitamin B12 2.1 mcg 88%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.72 mg 5%
Vitamin K 5.8 mcg 5%

Minerals

Name Amount %DV
Calcium 193 mg 15%
Iron 2.63 mg 15%
Zinc 1.83 mg 17%
Magnesium 40 mg 10%
Manganese 1.41 mg 61%
Copper 0.17 mg 19%
Phosphorus 284 mg 23%
Potassium 303 mg 6%
Selenium 29.9 mcg 54%
Sodium 421 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.62 g 29%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 28.08 g 10%
Dietary Fiber 2.9 g 10%
Sugars 5.02 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.27 g 12%
Saturated fat 4.36 g 22%
Monounsaturated fat 2.41 g
Polyunsaturated fat 1.09 g
Trans-fatty acids 0.32 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 19 mg 6%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 17.9 mg 3%
Water 45.73 g
Ash 2.29 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.