Nutrition Facts
Serving size 100g
Amount Per Serving
270
Calories
% Daily Value*
17%
Total Fat 12.9g
14%
Saturated Fat 2.83g
Trans Fat 0g
17%
Cholesterol 50mg
22%
Sodium 511mg
8%
Total Carbohydrate 22.86g
8%
Dietary Fiber 2.2g
Total Sugars 0.49g
31%
Protein 15.67g
2%
Vitamin D 0.3mcg
2%
Calcium 32mg
11%
Iron 1.99mg
5%
Potassium 231mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
School Lunch, chicken nuggets, whole grain breaded provides as many as 270 calories per 100g serving. 42.9% of its calories come from fat, 33.9% come from carbs, and 23.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 270 kcal | 14% |
| From Fat | 115.9 kcal | |
| From Carbs | 91.4 kcal | |
| From Protein | 62.7 kcal |
Nutritional Information
- Food: School Lunch, chicken nuggets, whole grain breaded
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.99 mg | 37% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 0.24 mcg | 10% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 1.23 mg | 8% |
| Vitamin K | 10.4 mcg | 9% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 1.99 mg | 11% |
| Zinc | 0.71 mg | 6% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 183 mg | 15% |
| Potassium | 231 mg | 5% |
| Selenium | 17.7 mcg | 32% |
| Sodium | 511 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.67 g | 31% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.86 g | 8% |
| Dietary Fiber | 2.2 g | 8% |
| Sugars | 0.49 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.9 g | 17% |
| Saturated fat | 2.83 g | 14% |
| Monounsaturated fat | 3.59 g | |
| Polyunsaturated fat | 4.19 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 50 mg | 17% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 44.9 mg | 8% |
| Water | 46.53 g | |
| Ash | 2.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.