Nutrition Facts
Serving size 100g
Amount Per Serving
239
Calories
% Daily Value*
3%
Total Fat 2.65g
1%
Saturated Fat 0.21g
Trans Fat 0.01g
0%
Cholesterol 0mg
26%
Sodium 593mg
18%
Total Carbohydrate 50.47g
18%
Dietary Fiber 5.1g
Total Sugars 6.87g
7%
Protein 3.34g
0%
Vitamin D 0mcg
14%
Calcium 180mg
20%
Iron 3.57mg
2%
Potassium 76mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Schar, Gluten-Free, Classic White Rolls provides as many as 239 calories per 100g serving. 84.5% of its calories come from carbs, 9.9% come from fat, and 5.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 239 kcal | 12% |
| From Fat | 23.7 kcal | |
| From Carbs | 201.9 kcal | |
| From Protein | 13.4 kcal |
Nutritional Information
- Food: Schar, Gluten-Free, Classic White Rolls
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 3.88 mg | 24% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 180 mg | 14% |
| Iron | 3.57 mg | 20% |
| Zinc | 0.56 mg | 5% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 50 mg | 4% |
| Potassium | 76 mg | 2% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 593 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.34 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 50.47 g | 18% |
| Dietary Fiber | 5.1 g | 18% |
| Sugars | 6.87 g | |
| Starch | 32.05 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 2.08 g | |
| Fructose | 2.06 g | |
| Lactose | 0 g | |
| Maltose | 2.72 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.65 g | 3% |
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 1.35 g | |
| Polyunsaturated fat | 0.64 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.61 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 42 g | |
| Ash | 1.54 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.