Nutrition Facts
Serving size 100g
Amount Per Serving
204
Calories
% Daily Value*
13%
Total Fat 10.3g
14%
Saturated Fat 2.87g
Trans Fat 0g
19%
Cholesterol 58mg
31%
Sodium 721mg
4%
Total Carbohydrate 10.92g
1%
Dietary Fiber 0.3g
Total Sugars 0g
34%
Protein 17g
2%
Vitamin D 0.4mcg
2%
Calcium 31mg
10%
Iron 1.8mg
4%
Potassium 207mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 204 calories per 100g serving. 45.2% of its calories come from fat, 33.3% come from protein, and 21.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 204 kcal | 10% |
| From Fat | 92.3 kcal | |
| From Carbs | 43.7 kcal | |
| From Protein | 68.0 kcal |
Nutritional Information
- Food: Sausage, turkey, reduced fat, brown and serve, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.14 mg | 13% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 23 mcg | 6% |
| Vitamin B12 | 0.28 mcg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 1.8 mg | 10% |
| Zinc | 2.31 mg | 21% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 164 mg | 13% |
| Potassium | 207 mg | 4% |
| Selenium | 20.8 mcg | 38% |
| Sodium | 721 mg | 31% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17 g | 34% |
| Alanine | 1.06 g | |
| Arginine | 1.23 g | |
| Aspartic acid | 1.71 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.8 g | |
| Glycine | 1.12 g | |
| Histidine | 0.49 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.83 g | |
| Leucine | 1.31 g | |
| Lysine | 1.44 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.71 g | |
| Proline | 0.88 g | |
| Serine | 0.78 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.63 g | |
| Valine | 0.87 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.92 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.3 g | 13% |
| Saturated fat | 2.87 g | 14% |
| Monounsaturated fat | 3.88 g | |
| Polyunsaturated fat | 2.54 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 58 mg | 19% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 92.1 mg | 17% |
| Water | 59.59 g | |
| Ash | 2.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.