Sausage, turkey, fresh, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
196

Calories

% Daily Value*
13%

Total Fat 10.44g

11%

Saturated Fat 2.27g

Trans Fat 0.43g
31%

Cholesterol 92mg

29%

Sodium 665mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
48%

Protein 23.89g

0%

Vitamin D 0mcg

2%

Calcium 22mg

8%

Iron 1.49mg

6%

Potassium 298mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 196 calories per 100g serving. 52% of its calories come from protein, 48% come from fat.

Name Amount %DV
Total Calories 196 kcal 10%
 From Fat 94.0 kcal
 From Carbs 0.0 kcal
 From Protein 102.0 kcal

Sausage, turkey, fresh, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Sausage, turkey, fresh, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 13 mcg 1%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 5.72 mg 36%
Pantothenic acid (B5) 1.08 mg 22%
Vitamin B6 0.32 mg 19%
Folate (B9) 6 mcg 2%
Vitamin B12 1.23 mcg 51%
Vitamin C 0.7 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 1.49 mg 8%
Zinc 3.88 mg 35%
Magnesium 21 mg 5%
Manganese 0.02 mg 1%
Copper 0.14 mg 16%
Phosphorus 202 mg 16%
Potassium 298 mg 6%
Selenium 0 mcg 0%
Sodium 665 mg 29%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.89 g 48%
 Alanine 1.35 g
 Arginine 1.44 g
 Aspartic acid 2.01 g
 Cystine 0.23 g
 Glutamic acid 3.56 g
 Glycine 1.3 g
 Histidine 0.58 g
 Hydroxyproline 0.23 g
 Isoleucine 0.99 g
 Leucine 1.68 g
 Lysine 1.88 g
 Methionine 0.53 g
 Phenylalanine 0.87 g
 Proline 0.99 g
 Serine 0.92 g
 Threonine 0.89 g
 Tryptophan 0.18 g
 Tyrosine 0.74 g
 Valine 1.04 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.44 g 13%
Saturated fat 2.27 g 11%
Monounsaturated fat 2.99 g
Polyunsaturated fat 2.71 g
Trans-fatty acids 0.43 g
Omega-3 fatty acids 0.16 g
Omega-6 fatty acids 0.03 g

Sterols

Name Amount %DV
Cholesterol 92 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 65.06 g
Ash 2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.