Sauerkraut, canned, solids and liquids

Nutrition Facts
Serving size 100g
Amount Per Serving
19

Calories

% Daily Value*
0%

Total Fat 0.14g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

29%

Sodium 661mg

2%

Total Carbohydrate 4.28g

10%

Dietary Fiber 2.9g

Total Sugars 1.78g
2%

Protein 0.91g

0%

Vitamin D 0mcg

2%

Calcium 30mg

8%

Iron 1.47mg

4%

Potassium 170mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Sauerkraut, canned, solids and liquids provides just 19 calories per 100g serving. 80.5% of its calories come from carbs, 11.6% come from protein, and 7.9% come from fat.

Name Amount %DV
Total Calories 19 kcal 1%
 From Fat 1.5 kcal
 From Carbs 15.3 kcal
 From Protein 2.2 kcal

Sauerkraut, canned, solids and liquids Nutritional Value And Calories

Nutritional Information

  • Food: Sauerkraut, canned, solids and liquids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.14 mg 1%
Pantothenic acid (B5) 0.09 mg 2%
Vitamin B6 0.13 mg 8%
Folate (B9) 24 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 14.7 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 13 mcg 11%

Minerals

Name Amount %DV
Calcium 30 mg 2%
Iron 1.47 mg 8%
Zinc 0.19 mg 2%
Magnesium 13 mg 3%
Manganese 0.15 mg 7%
Copper 0.1 mg 11%
Phosphorus 20 mg 2%
Potassium 170 mg 4%
Selenium 0.6 mcg 1%
Sodium 661 mg 29%
Flouride 7 mcg

Protein And Aminoacids

Name Amount %DV
Protein 0.91 g 2%
 Alanine 0.03 g
 Arginine 0.05 g
 Aspartic acid 0.09 g
 Cystine 0.01 g
 Glutamic acid 0.21 g
 Glycine 0.02 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.02 g
 Leucine 0.03 g
 Lysine 0.03 g
 Methionine 0.01 g
 Phenylalanine 0.02 g
 Proline 0.03 g
 Serine 0.04 g
 Threonine 0.03 g
 Tryptophan 0.01 g
 Tyrosine 0.01 g
 Valine 0.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.28 g 2%
Dietary Fiber 2.9 g 10%
Sugars 1.78 g
Starch
 Sucrose
 Glucose (Dextrose) 0.14 g
 Fructose 0.04 g
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.14 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 10.4 mg 2%
Water 92.52 g
Ash 2.15 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.