Nutrition Facts
Serving size 100g
Amount Per Serving
147
Calories
% Daily Value*
14%
Total Fat 10.63g
14%
Saturated Fat 2.85g
Trans Fat 0g
2%
Cholesterol 7mg
15%
Sodium 354mg
3%
Total Carbohydrate 9.17g
1%
Dietary Fiber 0.2g
Total Sugars 4.38g
8%
Protein 3.84g
6%
Vitamin D 1.2mcg
9%
Calcium 118mg
2%
Iron 0.33mg
3%
Potassium 156mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 147 calories per 100g serving. 64.7% of its calories come from fat, 24.4% come from carbs, and 11% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 147 kcal | 7% |
| From Fat | 95.1 kcal | |
| From Carbs | 35.8 kcal | |
| From Protein | 16.1 kcal |
Nutritional Information
- Food: Sauce, homemade, white, medium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 104 mcg | 12% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0.28 mcg | 12% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.9 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 98 mg | 8% |
| Potassium | 156 mg | 3% |
| Selenium | 4.1 mcg | 7% |
| Sodium | 354 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.84 g | 8% |
| Alanine | 0.1 g | |
| Arginine | 0.11 g | |
| Aspartic acid | 0.23 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.64 g | |
| Glycine | 0.07 g | |
| Histidine | 0.08 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.19 g | |
| Leucine | 0.3 g | |
| Lysine | 0.24 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.15 g | |
| Proline | 0.3 g | |
| Serine | 0.17 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.17 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Sugars | 4.38 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.63 g | 14% |
| Saturated fat | 2.85 g | 14% |
| Monounsaturated fat | 4.42 g | |
| Polyunsaturated fat | 2.86 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | 29 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.2 mg | 3% |
| Water | 74.89 g | |
| Ash | 1.47 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.