Nutrition Facts
Serving size 100g
Amount Per Serving
147
Calories
% Daily Value*
14%
Total Fat 10.63g
14%
Saturated Fat 2.85g
Trans Fat 0g
2%
Cholesterol 7mg
15%
Sodium 354mg
3%
Total Carbohydrate 9.17g
1%
Dietary Fiber 0.2g
Total Sugars 4.38g
8%
Protein 3.84g
6%
Vitamin D 1.2mcg
9%
Calcium 118mg
2%
Iron 0.33mg
3%
Potassium 156mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 147 calories per 100g serving. 64.7% of its calories come from fat, 24.4% come from carbs, and 11% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 147 kcal | 7% |
From Fat | 95.1 kcal | |
From Carbs | 35.8 kcal | |
From Protein | 16.1 kcal |

Nutritional Information
- Food: Sauce, homemade, white, medium
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 104 mcg | 12% |
Thiamin (B1) | 0.07 mg | 6% |
Riboflavin (B2) | 0.18 mg | 14% |
Niacin (B3) | 0.4 mg | 3% |
Pantothenic acid (B5) | 0.33 mg | 7% |
Vitamin B6 | 0.04 mg | 2% |
Folate (B9) | 10 mcg | 3% |
Vitamin B12 | 0.28 mcg | 12% |
Vitamin C | 0.8 mg | 1% |
Vitamin D | 1.2 mcg | 6% |
Vitamin E | 0.29 mg | 2% |
Vitamin K | 0.9 mcg | 1% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 118 mg | 9% |
Iron | 0.33 mg | 2% |
Zinc | 0.41 mg | 4% |
Magnesium | 14 mg | 3% |
Manganese | 0.04 mg | 2% |
Copper | 0.02 mg | 2% |
Phosphorus | 98 mg | 8% |
Potassium | 156 mg | 3% |
Selenium | 4.1 mcg | 7% |
Sodium | 354 mg | 15% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 3.84 g | 8% |
Alanine | 0.1 g | |
Arginine | 0.11 g | |
Aspartic acid | 0.23 g | |
Cystine | 0.03 g | |
Glutamic acid | 0.64 g | |
Glycine | 0.07 g | |
Histidine | 0.08 g | |
Hydroxyproline | — | |
Isoleucine | 0.19 g | |
Leucine | 0.3 g | |
Lysine | 0.24 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.15 g | |
Proline | 0.3 g | |
Serine | 0.17 g | |
Threonine | 0.14 g | |
Tryptophan | 0.04 g | |
Tyrosine | 0.15 g | |
Valine | 0.2 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 9.17 g | 3% |
Dietary Fiber | 0.2 g | 1% |
Sugars | 4.38 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 10.63 g | 14% |
Saturated fat | 2.85 g | 14% |
Monounsaturated fat | 4.42 g | |
Polyunsaturated fat | 2.86 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 7 mg | 2% |
Phytosterols | 29 mg | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 14.2 mg | 3% |
Water | 74.89 g | |
Ash | 1.47 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.