Sauce, homemade, white, medium

Nutrition Facts
Serving size 100g
Amount Per Serving
147

Calories

% Daily Value*
14%

Total Fat 10.63g

14%

Saturated Fat 2.85g

Trans Fat 0g
2%

Cholesterol 7mg

15%

Sodium 354mg

3%

Total Carbohydrate 9.17g

1%

Dietary Fiber 0.2g

Total Sugars 4.38g
8%

Protein 3.84g

6%

Vitamin D 1.2mcg

9%

Calcium 118mg

2%

Iron 0.33mg

3%

Potassium 156mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 147 calories per 100g serving. 64.7% of its calories come from fat, 24.4% come from carbs, and 11% come from protein.

Name Amount %DV
Total Calories 147 kcal 7%
 From Fat 95.1 kcal
 From Carbs 35.8 kcal
 From Protein 16.1 kcal

Sauce, homemade, white, medium Nutritional Value And Calories

Nutritional Information

  • Food: Sauce, homemade, white, medium
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 104 mcg 12%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 0.4 mg 3%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.04 mg 2%
Folate (B9) 10 mcg 3%
Vitamin B12 0.28 mcg 12%
Vitamin C 0.8 mg 1%
Vitamin D 1.2 mcg 6%
Vitamin E 0.29 mg 2%
Vitamin K 0.9 mcg 1%

Minerals

Name Amount %DV
Calcium 118 mg 9%
Iron 0.33 mg 2%
Zinc 0.41 mg 4%
Magnesium 14 mg 3%
Manganese 0.04 mg 2%
Copper 0.02 mg 2%
Phosphorus 98 mg 8%
Potassium 156 mg 3%
Selenium 4.1 mcg 7%
Sodium 354 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.84 g 8%
 Alanine 0.1 g
 Arginine 0.11 g
 Aspartic acid 0.23 g
 Cystine 0.03 g
 Glutamic acid 0.64 g
 Glycine 0.07 g
 Histidine 0.08 g
 Hydroxyproline
 Isoleucine 0.19 g
 Leucine 0.3 g
 Lysine 0.24 g
 Methionine 0.08 g
 Phenylalanine 0.15 g
 Proline 0.3 g
 Serine 0.17 g
 Threonine 0.14 g
 Tryptophan 0.04 g
 Tyrosine 0.15 g
 Valine 0.2 g

Carbohydrates

Name Amount %DV
Carbohydrate 9.17 g 3%
Dietary Fiber 0.2 g 1%
Sugars 4.38 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.63 g 14%
Saturated fat 2.85 g 14%
Monounsaturated fat 4.42 g
Polyunsaturated fat 2.86 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 7 mg 2%
Phytosterols 29 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 14.2 mg 3%
Water 74.89 g
Ash 1.47 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.