Nutrition Facts
Serving size 100g
Amount Per Serving
30
Calories
% Daily Value*
1%
Total Fat 0.91g
1%
Saturated Fat 0.11g
Trans Fat 0.0g
0%
Cholesterol 0mg
24%
Sodium 547mg
2%
Total Carbohydrate 4.87g
2%
Dietary Fiber 0.5g
Total Sugars 1.83g
1%
Protein 0.62g
0%
Vitamin D 0mcg
1%
Calcium 7mg
4%
Iron 0.67mg
2%
Potassium 101mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 30 calories per 100g serving. 65.0% of its calories come from carbs, 26.7% come from fat, and 8.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 30 kcal | 2% |
| From Fat | 8.0 kcal | |
| From Carbs | 19.5 kcal | |
| From Protein | 2.5 kcal |
Nutritional Information
- Food: Sauce, enchilada, red, mild, ready to serve
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 36 mcg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.09 mg | 1% |
| Magnesium | 6 mg | 1% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 11 mg | 1% |
| Potassium | 101 mg | 2% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 547 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.62 g | 1% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.87 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 1.83 g | |
| Starch | 2.12 g | |
| Sucrose | 0.43 g | |
| Glucose (Dextrose) | 0.59 g | |
| Fructose | 0.81 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.91 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.07 g | |
| Polyunsaturated fat | 0.28 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.24 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 0.9 mg | 0% |
| Water | 91.78 g | |
| Ash | 1.82 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.