Nutrition Facts
Serving size 100g
Amount Per Serving
438
Calories
% Daily Value*
24%
Total Fat 18.33g
42%
Saturated Fat 8.44g
Trans Fat 0g
8%
Cholesterol 23mg
139%
Sodium 3202mg
22%
Total Carbohydrate 60.52g
4%
Dietary Fiber 1g
Total Sugars 10.26g
15%
Protein 7.68g
0%
Vitamin D 0mcg
16%
Calcium 204mg
3%
Iron 0.5mg
9%
Potassium 428mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Sauce, cheese sauce mix, dry provides as many as 438 calories per 100g serving. 55.3% of its calories come from carbs, 37.7% come from fat, and 7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 438 kcal | 22% |
| From Fat | 165.2 kcal | |
| From Carbs | 242.1 kcal | |
| From Protein | 30.7 kcal |
Nutritional Information
- Food: Sauce, cheese sauce mix, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 56 mcg | 6% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 134 mcg | 34% |
| Vitamin B12 | 0.46 mcg | 19% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 204 mg | 16% |
| Iron | 0.5 mg | 3% |
| Zinc | 1.11 mg | 10% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 283 mg | 23% |
| Potassium | 428 mg | 9% |
| Selenium | — | 0% |
| Sodium | 3202 mg | 139% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.68 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 60.52 g | 22% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 10.26 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.33 g | 24% |
| Saturated fat | 8.44 g | 42% |
| Monounsaturated fat | 6.87 g | |
| Polyunsaturated fat | 0.98 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 23 mg | 8% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 3.78 g | |
| Ash | 9.67 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.