Nutrition Facts
Serving size 100g
Amount Per Serving
149
Calories
% Daily Value*
12%
Total Fat 9g
7%
Saturated Fat 1.43g
Trans Fat 0g
0%
Cholesterol 0mg
27%
Sodium 630mg
3%
Total Carbohydrate 9g
12%
Dietary Fiber 3.3g
Total Sugars 1.9g
16%
Protein 8g
0%
Vitamin D 0mcg
3%
Calcium 44mg
8%
Iron 1.5mg
7%
Potassium 340mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Sandwich spread, meatless provides 149 calories per 100g serving. 54.4% of its calories come from fat, 24.2% come from carbs, and 21.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 149 kcal | 7% |
| From Fat | 81.0 kcal | |
| From Carbs | 36.0 kcal | |
| From Protein | 32.0 kcal |
Nutritional Information
- Food: Sandwich spread, meatless
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 13 mg | 81% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 1.1 mg | 65% |
| Folate (B9) | 103 mcg | 26% |
| Vitamin B12 | 3.1 mcg | 129% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.73 mg | 12% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.69 mg | 30% |
| Copper | 0.65 mg | 72% |
| Phosphorus | 220 mg | 18% |
| Potassium | 340 mg | 7% |
| Selenium | 0.5 mcg | 1% |
| Sodium | 630 mg | 27% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9 g | 3% |
| Dietary Fiber | 3.3 g | 12% |
| Sugars | 1.9 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9 g | 12% |
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 2.19 g | |
| Polyunsaturated fat | 4.67 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 2.6 mg | 0% |
| Water | 70 g | |
| Ash | 4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.