Salmonberries, raw (Alaska Native)

Nutrition Facts
Serving size 100g
Amount Per Serving
47

Calories

% Daily Value*
0%

Total Fat 0.33g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 14mg

4%

Total Carbohydrate 10.05g

7%

Dietary Fiber 1.9g

Total Sugars 3.66g
2%

Protein 0.85g

0%

Vitamin D 0mcg

1%

Calcium 13mg

2%

Iron 0.4mg

2%

Potassium 110mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Salmonberries, raw (Alaska Native) provides just 47 calories per 100g serving. 85.5% of its calories come from carbs, 7.2% come from fat, and 7.2% come from protein.

Name Amount %DV
Total Calories 47 kcal 2%
 From Fat 3.4 kcal
 From Carbs 40.2 kcal
 From Protein 3.4 kcal

Salmonberries, raw (Alaska Native) Nutritional Value And Calories

Nutritional Information

  • Food: Salmonberries, raw (Alaska Native)
  • Scientific Name: Rubus spectabilis
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 50 mcg 6%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.47 mg 3%
Pantothenic acid (B5) 0.17 mg 3%
Vitamin B6 0.08 mg 5%
Folate (B9) 17 mcg 4%
Vitamin B12 0%
Vitamin C 9.2 mg 10%
Vitamin D 0mcg 0%
Vitamin E 1.61 mg 11%
Vitamin K 14.8 mcg 12%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 0.4 mg 2%
Zinc 0.28 mg 3%
Magnesium 15 mg 4%
Manganese 1.1 mg 48%
Copper 0.03 mg 3%
Phosphorus 27 mg 2%
Potassium 110 mg 2%
Selenium 0%
Sodium 14 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.85 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 10.05 g 4%
Dietary Fiber 1.9 g 7%
Sugars 3.66 g
Starch 0 g
 Sucrose 0.02 g
 Glucose (Dextrose) 1.9 g
 Fructose 1.75 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.33 g 0%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 88.21 g
Ash 0.56 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.