Salmon, sockeye, canned, total can contents

Nutrition Facts
Serving size 100g
Amount Per Serving
153

Calories

% Daily Value*
9%

Total Fat 7.17g

7%

Saturated Fat 1.46g

Trans Fat 0.04g
22%

Cholesterol 67mg

19%

Sodium 433mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.63g

95%

Vitamin D 19mcg

15%

Calcium 198mg

3%

Iron 0.57mg

7%

Potassium 329mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 153 calories per 100g serving. 57.6% of its calories come from protein, 42.4% come from fat.

Name Amount %DV
Total Calories 153 kcal 8%
 From Fat 64.9 kcal
 From Carbs 0.0 kcal
 From Protein 88.1 kcal

Salmon, sockeye, canned, total can contents Nutritional Value And Calories

Nutritional Information

  • Food: Salmon, sockeye, canned, total can contents
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 39 mcg 4%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 6 mg 38%
Pantothenic acid (B5) 0%
Vitamin B6 0.33 mg 19%
Folate (B9) 3 mcg 1%
Vitamin B12 0.4 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 19 mcg 95%
Vitamin E 1.88 mg 13%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 198 mg 15%
Iron 0.57 mg 3%
Zinc 0.67 mg 6%
Magnesium 30 mg 7%
Manganese 0.02 mg 1%
Copper 0.06 mg 7%
Phosphorus 321 mg 26%
Potassium 329 mg 7%
Selenium 30.1 mcg 55%
Sodium 433 mg 19%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.63 g 41%
 Alanine 1.33 g
 Arginine 1.3 g
 Aspartic acid 2.4 g
 Cystine 0.16 g
 Glutamic acid 2.9 g
 Glycine 1.26 g
 Histidine 0.56 g
 Hydroxyproline
 Isoleucine 0.99 g
 Leucine 1.6 g
 Lysine 1.8 g
 Methionine 0.61 g
 Phenylalanine 0.88 g
 Proline 0.84 g
 Serine 0.93 g
 Threonine 1.11 g
 Tryptophan 0.25 g
 Tyrosine 0.76 g
 Valine 1.14 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.17 g 9%
Saturated fat 1.46 g 7%
Monounsaturated fat 2.47 g
Polyunsaturated fat 1.74 g
Trans-fatty acids 0.04 g
Omega-3 fatty acids 1.43 g
Omega-6 fatty acids 0.15 g

Sterols

Name Amount %DV
Cholesterol 67 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 74.8 mg 14%
Water 71.07 g
Ash 2.45 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.