Nutrition Facts
Serving size 100g
Amount Per Serving
158
Calories
% Daily Value*
8%
Total Fat 5.87g
6%
Saturated Fat 1.21g
Trans Fat 0.03g
22%
Cholesterol 66mg
17%
Sodium 386mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.33g
108%
Vitamin D 21.5mcg
3%
Calcium 37mg
3%
Iron 0.48mg
7%
Potassium 312mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 158 calories per 100g serving. 66.6% of its calories come from protein, 33.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 158 kcal | 8% |
| From Fat | 52.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 105.3 kcal |
Nutritional Information
- Food: Salmon, sockeye, canned, drained solids, without skin and bones
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 56 mcg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.69 mg | 48% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 5.54 mcg | 231% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 21.5 mcg | 108% |
| Vitamin E | 2.09 mg | 14% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.58 mg | 5% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 236 mg | 19% |
| Potassium | 312 mg | 7% |
| Selenium | 34.6 mcg | 63% |
| Sodium | 386 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.33 g | 53% |
| Alanine | 1.7 g | |
| Arginine | 1.66 g | |
| Aspartic acid | 3.06 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 3.7 g | |
| Glycine | 1.61 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.26 g | |
| Leucine | 2.04 g | |
| Lysine | 2.3 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.12 g | |
| Proline | 1.08 g | |
| Serine | 1.18 g | |
| Threonine | 1.42 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 0.97 g | |
| Valine | 1.46 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.87 g | 8% |
| Saturated fat | 1.21 g | 6% |
| Monounsaturated fat | 1.93 g | |
| Polyunsaturated fat | 1.55 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 1.3 g | |
| Omega-6 fatty acids | 0.12 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 83.3 mg | 15% |
| Water | 67.78 g | |
| Ash | 1.89 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.