Nutrition Facts
Serving size 100g
Amount Per Serving
345
Calories
% Daily Value*
15%
Total Fat 11.43g
13%
Saturated Fat 2.59g
Trans Fat 0g
52%
Cholesterol 155mg
2%
Sodium 51mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
121%
Protein 60.62g
0%
Vitamin D 0mcg
4%
Calcium 58mg
6%
Iron 1.06mg
20%
Potassium 960mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 345 calories per 100g serving. 70.3% of its calories come from protein, 29.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 345 kcal | 17% |
| From Fat | 102.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 242.5 kcal |
Nutritional Information
- Food: Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 31 mcg | 3% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Niacin (B3) | 22.75 mg | 142% |
| Pantothenic acid (B5) | 2.75 mg | 55% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 18.1 mcg | 754% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 1.06 mg | 6% |
| Zinc | 1.14 mg | 10% |
| Magnesium | 58 mg | 14% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 650 mg | 52% |
| Potassium | 960 mg | 20% |
| Selenium | 76 mcg | 138% |
| Sodium | 51 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 60.62 g | 121% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.43 g | 15% |
| Saturated fat | 2.59 g | 13% |
| Monounsaturated fat | 4.03 g | |
| Polyunsaturated fat | 3.47 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 2.73 g | |
| Omega-6 fatty acids | 0.03 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 155 mg | 52% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 223.8 mg | 41% |
| Water | 23.93 g | |
| Ash | 6.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.