Nutrition Facts
Serving size 100g
Amount Per Serving
345
Calories
% Daily Value*
15%
Total Fat 11.43g
13%
Saturated Fat 2.59g
Trans Fat 0g
52%
Cholesterol 155mg
2%
Sodium 51mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
121%
Protein 60.62g
0%
Vitamin D 0mcg
4%
Calcium 58mg
6%
Iron 1.06mg
20%
Potassium 960mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 345 calories per 100g serving. 70.3% of its calories come from protein, 29.7% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 345 kcal | 17% |
From Fat | 102.5 kcal | |
From Carbs | 0.0 kcal | |
From Protein | 242.5 kcal |

Nutritional Information
- Food: Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 31 mcg | 3% |
Thiamin (B1) | 0.49 mg | 41% |
Riboflavin (B2) | 0.54 mg | 42% |
Niacin (B3) | 22.75 mg | 142% |
Pantothenic acid (B5) | 2.75 mg | 55% |
Vitamin B6 | 0.82 mg | 48% |
Folate (B9) | 9 mcg | 2% |
Vitamin B12 | 18.1 mcg | 754% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin E | 1.2 mg | 8% |
Vitamin K | 0 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 58 mg | 4% |
Iron | 1.06 mg | 6% |
Zinc | 1.14 mg | 10% |
Magnesium | 58 mg | 14% |
Manganese | 0.05 mg | 2% |
Copper | 0.15 mg | 17% |
Phosphorus | 650 mg | 52% |
Potassium | 960 mg | 20% |
Selenium | 76 mcg | 138% |
Sodium | 51 mg | 2% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 60.62 g | 121% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Starch | 0 g | |
Sucrose | 0 g | |
Glucose (Dextrose) | 0 g | |
Fructose | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Galactose | 0 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 11.43 g | 15% |
Saturated fat | 2.59 g | 13% |
Monounsaturated fat | 4.03 g | |
Polyunsaturated fat | 3.47 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 2.73 g | |
Omega-6 fatty acids | 0.03 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 155 mg | 52% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 223.8 mg | 41% |
Water | 23.93 g | |
Ash | 6.19 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.