Salmon nuggets, cooked as purchased, unheated

Nutrition Facts
Serving size 100g
Amount Per Serving
189

Calories

% Daily Value*
13%

Total Fat 10.43g

8%

Saturated Fat 1.5g

Trans Fat 0g
9%

Cholesterol 27mg

7%

Sodium 167mg

4%

Total Carbohydrate 11.85g

0%

Dietary Fiber 0g

Total Sugars 0g
24%

Protein 11.97g

0%

Vitamin D 0mcg

1%

Calcium 9mg

8%

Iron 1.46mg

3%

Potassium 161mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Salmon nuggets, cooked as purchased, unheated provides 189 calories per 100g serving. 49.6% of its calories come from fat, 25.3% come from protein, and 25.1% come from carbs.

Name Amount %DV
Total Calories 189 kcal 9%
 From Fat 93.7 kcal
 From Carbs 47.4 kcal
 From Protein 47.9 kcal

Salmon nuggets, cooked as purchased, unheated Nutritional Value And Calories

Nutritional Information

  • Food: Salmon nuggets, cooked as purchased, unheated
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.2 mg 17%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 5.95 mg 37%
Pantothenic acid (B5) 0.52 mg 10%
Vitamin B6 0.22 mg 13%
Folate (B9) 11 mcg 3%
Vitamin B12 2.18 mcg 91%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 1.46 mg 8%
Zinc 0.46 mg 4%
Magnesium 20 mg 5%
Manganese 0.11 mg 5%
Copper 0.07 mg 8%
Phosphorus 173 mg 14%
Potassium 161 mg 3%
Selenium 0%
Sodium 167 mg 7%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.97 g 24%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 11.85 g 4%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.43 g 13%
Saturated fat 1.5 g 8%
Monounsaturated fat 4.33 g
Polyunsaturated fat 2.86 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.46 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 27 mg 9%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 64.57 g
Ash 1.19 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.