Salami, dry or hard, pork

Nutrition Facts
Serving size 100g
Amount Per Serving
407

Calories

% Daily Value*
43%

Total Fat 33.72g

59%

Saturated Fat 11.89g

Trans Fat 0g
26%

Cholesterol 79mg

98%

Sodium 2260mg

1%

Total Carbohydrate 1.6g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.58g

0%

Vitamin D 0mcg

1%

Calcium 13mg

7%

Iron 1.3mg

8%

Potassium 378mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Salami, dry or hard, pork provides as many as 407 calories per 100g serving. 74.8% of its calories come from fat, 23.7% come from protein, and 1.5% come from carbs.

Name Amount %DV
Total Calories 407 kcal 20%
 From Fat 304.4 kcal
 From Carbs 6.2 kcal
 From Protein 96.4 kcal

Salami, dry or hard, pork Nutritional Value And Calories

Nutritional Information

  • Food: Salami, dry or hard, pork
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.93 mg 78%
Riboflavin (B2) 0.33 mg 25%
Niacin (B3) 5.6 mg 35%
Pantothenic acid (B5) 1.06 mg 21%
Vitamin B6 0.55 mg 32%
Folate (B9) 2 mcg 1%
Vitamin B12 2.8 mcg 117%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 1.3 mg 7%
Zinc 4.2 mg 38%
Magnesium 22 mg 5%
Manganese 0.07 mg 3%
Copper 0.16 mg 18%
Phosphorus 229 mg 18%
Potassium 378 mg 8%
Selenium 25.4 mcg 46%
Sodium 2260 mg 98%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.58 g 45%
 Alanine 1.34 g
 Arginine 1.37 g
 Aspartic acid 2.1 g
 Cystine 0.29 g
 Glutamic acid 3.83 g
 Glycine 1.55 g
 Histidine 0.61 g
 Hydroxyproline
 Isoleucine 1.08 g
 Leucine 1.62 g
 Lysine 1.88 g
 Methionine 0.47 g
 Phenylalanine 0.94 g
 Proline 1.34 g
 Serine 0.9 g
 Threonine 1.01 g
 Tryptophan 0.25 g
 Tyrosine 0.69 g
 Valine 1.12 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.6 g 1%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 33.72 g 43%
Saturated fat 11.89 g 59%
Monounsaturated fat 16 g
Polyunsaturated fat 3.74 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 79 mg 26%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 36.18 g
Ash 5.92 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.