Nutrition Facts
Serving size 100g
Amount Per Serving
407
Calories
% Daily Value*
43%
Total Fat 33.72g
59%
Saturated Fat 11.89g
Trans Fat 0g
26%
Cholesterol 79mg
98%
Sodium 2260mg
1%
Total Carbohydrate 1.6g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.58g
0%
Vitamin D 0mcg
1%
Calcium 13mg
7%
Iron 1.3mg
8%
Potassium 378mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Salami, dry or hard, pork provides as many as 407 calories per 100g serving. 74.8% of its calories come from fat, 23.7% come from protein, and 1.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 407 kcal | 20% |
| From Fat | 304.4 kcal | |
| From Carbs | 6.2 kcal | |
| From Protein | 96.4 kcal |
Nutritional Information
- Food: Salami, dry or hard, pork
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.93 mg | 78% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.6 mg | 35% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 2.8 mcg | 117% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.3 mg | 7% |
| Zinc | 4.2 mg | 38% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 229 mg | 18% |
| Potassium | 378 mg | 8% |
| Selenium | 25.4 mcg | 46% |
| Sodium | 2260 mg | 98% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.58 g | 45% |
| Alanine | 1.34 g | |
| Arginine | 1.37 g | |
| Aspartic acid | 2.1 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.83 g | |
| Glycine | 1.55 g | |
| Histidine | 0.61 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.08 g | |
| Leucine | 1.62 g | |
| Lysine | 1.88 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.94 g | |
| Proline | 1.34 g | |
| Serine | 0.9 g | |
| Threonine | 1.01 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.69 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.6 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 33.72 g | 43% |
| Saturated fat | 11.89 g | 59% |
| Monounsaturated fat | 16 g | |
| Polyunsaturated fat | 3.74 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 36.18 g | |
| Ash | 5.92 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.