Salami, dry or hard, pork, beef

Nutrition Facts
Serving size 100g
Amount Per Serving
378

Calories

% Daily Value*
41%

Total Fat 31.65g

57%

Saturated Fat 11.42g

Trans Fat 0.48g
36%

Cholesterol 108mg

76%

Sodium 1756mg

0%

Total Carbohydrate 0.72g

0%

Dietary Fiber 0g

Total Sugars 0.26g
42%

Protein 21.07g

5%

Vitamin D 0.9mcg

2%

Calcium 24mg

8%

Iron 1.36mg

8%

Potassium 363mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 378 calories per 100g serving. 75.4% of its calories come from fat, 23.8% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 378 kcal 19%
 From Fat 285.2 kcal
 From Carbs 2.8 kcal
 From Protein 90.0 kcal

Salami, dry or hard, pork, beef Nutritional Value And Calories

Nutritional Information

  • Food: Salami, dry or hard, pork, beef
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 11 mcg 1%
Thiamin (B1) 0.39 mg 33%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 6.11 mg 38%
Pantothenic acid (B5) 1.01 mg 20%
Vitamin B6 0.44 mg 26%
Folate (B9) 0 mcg 0%
Vitamin B12 1.15 mcg 48%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 5%
Vitamin E 0.64 mg 4%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 1.36 mg 8%
Zinc 2.67 mg 24%
Magnesium 20 mg 5%
Manganese 0.95 mg 41%
Copper 0.1 mg 11%
Phosphorus 192 mg 15%
Potassium 363 mg 8%
Selenium 33.6 mcg 61%
Sodium 1756 mg 76%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.07 g 42%
 Alanine 1.21 g
 Arginine 1.36 g
 Aspartic acid 1.97 g
 Cystine 0.24 g
 Glutamic acid 3.22 g
 Glycine 0.95 g
 Histidine 0.86 g
 Hydroxyproline 0.07 g
 Isoleucine 1.0 g
 Leucine 1.73 g
 Lysine 1.87 g
 Methionine 0.58 g
 Phenylalanine 0.88 g
 Proline 0.85 g
 Serine 0.88 g
 Threonine 0.93 g
 Tryptophan 0.25 g
 Tyrosine 0.83 g
 Valine 1.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.72 g 0%
Dietary Fiber 0 g 0%
Sugars 0.26 g
Starch
 Sucrose 0.25 g
 Glucose (Dextrose) 0.02 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 31.65 g 41%
Saturated fat 11.42 g 57%
Monounsaturated fat 14.72 g
Polyunsaturated fat 4.89 g
Trans-fatty acids 0.48 g
Omega-3 fatty acids 0.23 g
Omega-6 fatty acids 4.33 g

Sterols

Name Amount %DV
Cholesterol 108 mg 36%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 72.6 mg 13%
Water 41.19 g
Ash 5.37 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.