Salami, cooked, turkey

Nutrition Facts
Serving size 100g
Amount Per Serving
172

Calories

% Daily Value*
12%

Total Fat 9.21g

14%

Saturated Fat 2.78g

Trans Fat 0g
25%

Cholesterol 76mg

48%

Sodium 1107mg

1%

Total Carbohydrate 1.55g

0%

Dietary Fiber 0.1g

Total Sugars 1.12g
38%

Protein 19.2g

3%

Vitamin D 0.6mcg

3%

Calcium 40mg

7%

Iron 1.25mg

5%

Potassium 216mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Salami, cooked, turkey provides 172 calories per 100g serving. 48.8% of its calories come from fat, 47.7% come from protein, and 3.5% come from carbs.

Name Amount %DV
Total Calories 172 kcal 9%
 From Fat 84.0 kcal
 From Carbs 6.0 kcal
 From Protein 82.0 kcal

Salami, cooked, turkey Nutritional Value And Calories

Nutritional Information

  • Food: Salami, cooked, turkey
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.43 mg 36%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 3.98 mg 25%
Pantothenic acid (B5) 1.07 mg 21%
Vitamin B6 0.43 mg 25%
Folate (B9) 10 mcg 3%
Vitamin B12 0.99 mcg 41%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 3%
Vitamin E 0.24 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 40 mg 3%
Iron 1.25 mg 7%
Zinc 2.32 mg 21%
Magnesium 22 mg 5%
Manganese 0.02 mg 1%
Copper 0.19 mg 21%
Phosphorus 266 mg 21%
Potassium 216 mg 5%
Selenium 26.4 mcg 48%
Sodium 1107 mg 48%
Flouride 41.2 mcg

Protein And Aminoacids

Name Amount %DV
Protein 19.2 g 38%
 Alanine 0.95 g
 Arginine 1.07 g
 Aspartic acid 1.49 g
 Cystine 0.16 g
 Glutamic acid 2.5 g
 Glycine 0.76 g
 Histidine 0.48 g
 Hydroxyproline 0 g
 Isoleucine 0.8 g
 Leucine 1.22 g
 Lysine 1.44 g
 Methionine 0.44 g
 Phenylalanine 0.61 g
 Proline 0.64 g
 Serine 0.68 g
 Threonine 0.68 g
 Tryptophan 0.17 g
 Tyrosine 0.6 g
 Valine 0.81 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.55 g 1%
Dietary Fiber 0.1 g 0%
Sugars 1.12 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.21 g 12%
Saturated fat 2.78 g 14%
Monounsaturated fat 3.17 g
Polyunsaturated fat 2.47 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 76 mg 25%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 53.1 mg 10%
Water 68.8 g
Ash 1.68 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.