Salami, cooked, beef

Nutrition Facts
Serving size 100g
Amount Per Serving
261

Calories

% Daily Value*
28%

Total Fat 22.2g

49%

Saturated Fat 9.87g

Trans Fat 0g
24%

Cholesterol 71mg

50%

Sodium 1140mg

1%

Total Carbohydrate 1.9g

0%

Dietary Fiber 0g

Total Sugars 1.5g
25%

Protein 12.6g

6%

Vitamin D 1.2mcg

0%

Calcium 6mg

12%

Iron 2.2mg

4%

Potassium 188mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Salami, cooked, beef provides as many as 261 calories per 100g serving. 76.6% of its calories come from fat, 20.6% come from protein, and 2.8% come from carbs.

Name Amount %DV
Total Calories 261 kcal 13%
 From Fat 199.8 kcal
 From Carbs 7.4 kcal
 From Protein 53.8 kcal

Salami, cooked, beef Nutritional Value And Calories

Nutritional Information

  • Food: Salami, cooked, beef
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 3.24 mg 20%
Pantothenic acid (B5) 0.95 mg 19%
Vitamin B6 0.18 mg 11%
Folate (B9) 2 mcg 1%
Vitamin B12 3.06 mcg 128%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.19 mg 1%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.2 mg 12%
Zinc 1.77 mg 16%
Magnesium 13 mg 3%
Manganese 0.05 mg 2%
Copper 0.19 mg 21%
Phosphorus 205 mg 16%
Potassium 188 mg 4%
Selenium 14.6 mcg 27%
Sodium 1140 mg 50%
Flouride 41.2 mcg

Protein And Aminoacids

Name Amount %DV
Protein 12.6 g 25%
 Alanine 1.08 g
 Arginine 0.93 g
 Aspartic acid 1.47 g
 Cystine 0.19 g
 Glutamic acid 2.45 g
 Glycine 1.26 g
 Histidine 0.48 g
 Hydroxyproline
 Isoleucine 0.65 g
 Leucine 1.1 g
 Lysine 1.15 g
 Methionine 0.35 g
 Phenylalanine 0.54 g
 Proline 1.08 g
 Serine 0.61 g
 Threonine 0.57 g
 Tryptophan 0.14 g
 Tyrosine 0.49 g
 Valine 0.66 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.9 g 1%
Dietary Fiber 0 g 0%
Sugars 1.5 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 22.2 g 28%
Saturated fat 9.87 g 49%
Monounsaturated fat 10.65 g
Polyunsaturated fat 1.04 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 57.5 mg 10%
Water 60 g
Ash 3.3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.