Nutrition Facts
Serving size 100g
Amount Per Serving
349
Calories
% Daily Value*
2%
Total Fat 1.52g
1%
Saturated Fat 0.18g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
27%
Total Carbohydrate 75.43g
42%
Dietary Fiber 11.8g
Total Sugars 1.1g
22%
Protein 10.88g
0%
Vitamin D 0mcg
2%
Calcium 24mg
14%
Iron 2.54mg
8%
Potassium 374mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Rye flour, medium provides as many as 349 calories per 100g serving. 86.2% of its calories come from carbs, 10.1% come from protein, and 3.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 349 kcal | 17% |
| From Fat | 12.9 kcal | |
| From Carbs | 301.0 kcal | |
| From Protein | 35.1 kcal |
Nutritional Information
- Food: Rye flour, medium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.73 mg | 11% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 34 mcg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.43 mg | 10% |
| Vitamin K | 5.9 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2.54 mg | 14% |
| Zinc | 2.17 mg | 20% |
| Magnesium | 63 mg | 15% |
| Manganese | 2.41 mg | 105% |
| Copper | 0.33 mg | 37% |
| Phosphorus | 225 mg | 18% |
| Potassium | 374 mg | 8% |
| Selenium | 14.4 mcg | 26% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.88 g | 22% |
| Alanine | 0.41 g | |
| Arginine | 0.47 g | |
| Aspartic acid | 0.54 g | |
| Cystine | — | |
| Glutamic acid | 2.53 g | |
| Glycine | 0.43 g | |
| Histidine | 0.16 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.25 g | |
| Leucine | 0.61 g | |
| Lysine | 0.21 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.49 g | |
| Proline | 0.85 g | |
| Serine | 0.48 g | |
| Threonine | 0.34 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.35 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 75.43 g | 27% |
| Dietary Fiber | 11.8 g | 42% |
| Sugars | 1.1 g | |
| Starch | — | |
| Sucrose | 0.9 g | |
| Glucose (Dextrose) | 0.06 g | |
| Fructose | 0.12 g | |
| Lactose | 0 g | |
| Maltose | 0.02 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.52 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.19 g | |
| Polyunsaturated fat | 0.69 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20.6 mg | 4% |
| Water | 10.97 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.