Nutrition Facts
Serving size 100g
Amount Per Serving
325
Calories
% Daily Value*
3%
Total Fat 2.22g
1%
Saturated Fat 0.27g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
25%
Total Carbohydrate 68.63g
85%
Dietary Fiber 23.8g
Total Sugars 2.31g
32%
Protein 15.91g
0%
Vitamin D 0mcg
3%
Calcium 37mg
28%
Iron 4.97mg
15%
Potassium 717mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Rye flour, dark provides as many as 325 calories per 100g serving. 79.8% of its calories come from carbs, 14.5% come from protein, and 5.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 325 kcal | 16% |
| From Fat | 18.5 kcal | |
| From Carbs | 259.4 kcal | |
| From Protein | 47.1 kcal |
Nutritional Information
- Food: Rye flour, dark
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.27 mg | 27% |
| Pantothenic acid (B5) | 1.46 mg | 29% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 33 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.73 mg | 18% |
| Vitamin K | 5.9 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 4.97 mg | 28% |
| Zinc | 5.04 mg | 46% |
| Magnesium | 160 mg | 38% |
| Manganese | 6.06 mg | 263% |
| Copper | 0.56 mg | 62% |
| Phosphorus | 499 mg | 40% |
| Potassium | 717 mg | 15% |
| Selenium | 18 mcg | 33% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.91 g | 32% |
| Alanine | 0.65 g | |
| Arginine | 0.76 g | |
| Aspartic acid | 0.83 g | |
| Cystine | — | |
| Glutamic acid | 3.14 g | |
| Glycine | 0.68 g | |
| Histidine | 0.23 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.35 g | |
| Leucine | 0.86 g | |
| Lysine | 0.34 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.65 g | |
| Proline | 1.01 g | |
| Serine | 0.68 g | |
| Threonine | 0.49 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 68.63 g | 25% |
| Dietary Fiber | 23.8 g | 85% |
| Sugars | 2.31 g | |
| Starch | — | |
| Sucrose | 1.8 g | |
| Glucose (Dextrose) | 0.22 g | |
| Fructose | 0.23 g | |
| Lactose | 0 g | |
| Maltose | 0.07 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.22 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.28 g | |
| Polyunsaturated fat | 1.05 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 30.4 mg | 6% |
| Water | 10.75 g | |
| Ash | 2.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.