Rye flour, dark

Nutrition Facts
Serving size 100g
Amount Per Serving
325

Calories

% Daily Value*
3%

Total Fat 2.22g

1%

Saturated Fat 0.27g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

25%

Total Carbohydrate 68.63g

85%

Dietary Fiber 23.8g

Total Sugars 2.31g
32%

Protein 15.91g

0%

Vitamin D 0mcg

3%

Calcium 37mg

28%

Iron 4.97mg

15%

Potassium 717mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Rye flour, dark provides as many as 325 calories per 100g serving. 79.8% of its calories come from carbs, 14.5% come from protein, and 5.7% come from fat.

Name Amount %DV
Total Calories 325 kcal 16%
 From Fat 18.5 kcal
 From Carbs 259.4 kcal
 From Protein 47.1 kcal

Rye flour, dark Nutritional Value And Calories

Nutritional Information

  • Food: Rye flour, dark
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.32 mg 27%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 4.27 mg 27%
Pantothenic acid (B5) 1.46 mg 29%
Vitamin B6 0.44 mg 26%
Folate (B9) 33 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.73 mg 18%
Vitamin K 5.9 mcg 5%

Minerals

Name Amount %DV
Calcium 37 mg 3%
Iron 4.97 mg 28%
Zinc 5.04 mg 46%
Magnesium 160 mg 38%
Manganese 6.06 mg 263%
Copper 0.56 mg 62%
Phosphorus 499 mg 40%
Potassium 717 mg 15%
Selenium 18 mcg 33%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.91 g 32%
 Alanine 0.65 g
 Arginine 0.76 g
 Aspartic acid 0.83 g
 Cystine
 Glutamic acid 3.14 g
 Glycine 0.68 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.35 g
 Leucine 0.86 g
 Lysine 0.34 g
 Methionine 0.2 g
 Phenylalanine 0.65 g
 Proline 1.01 g
 Serine 0.68 g
 Threonine 0.49 g
 Tryptophan 0.18 g
 Tyrosine 0.27 g
 Valine 0.5 g

Carbohydrates

Name Amount %DV
Carbohydrate 68.63 g 25%
Dietary Fiber 23.8 g 85%
Sugars 2.31 g
Starch
 Sucrose 1.8 g
 Glucose (Dextrose) 0.22 g
 Fructose 0.23 g
 Lactose 0 g
 Maltose 0.07 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.22 g 3%
Saturated fat 0.27 g 1%
Monounsaturated fat 0.28 g
Polyunsaturated fat 1.05 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 30.4 mg 6%
Water 10.75 g
Ash 2.5 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.