Rutabagas, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
30

Calories

% Daily Value*
0%

Total Fat 0.18g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 254mg

2%

Total Carbohydrate 6.84g

6%

Dietary Fiber 1.8g

Total Sugars 3.95g
2%

Protein 0.93g

0%

Vitamin D 0mcg

1%

Calcium 18mg

1%

Iron 0.18mg

5%

Potassium 216mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 30 calories per 100g serving. 87.7% of its calories come from carbs, 8.7% come from protein, and 3.7% come from fat.

Name Amount %DV
Total Calories 30 kcal 2%
 From Fat 1.1 kcal
 From Carbs 26.3 kcal
 From Protein 2.6 kcal

Rutabagas, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Rutabagas, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.71 mg 4%
Pantothenic acid (B5) 0.15 mg 3%
Vitamin B6 0.1 mg 6%
Folate (B9) 15 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 18.8 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 18 mg 1%
Iron 0.18 mg 1%
Zinc 0.12 mg 1%
Magnesium 10 mg 2%
Manganese 0.1 mg 4%
Copper 0.03 mg 3%
Phosphorus 41 mg 3%
Potassium 216 mg 5%
Selenium 0.7 mcg 1%
Sodium 254 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.93 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 6.84 g 2%
Dietary Fiber 1.8 g 6%
Sugars 3.95 g
Starch 0.31 g
 Sucrose 0.35 g
 Glucose (Dextrose) 2.06 g
 Fructose 1.54 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.18 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.1 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.2 mg 3%
Water 91.54 g
Ash 0.51 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.