Ruffed Grouse, breast meat, skinless, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
112

Calories

% Daily Value*
1%

Total Fat 0.88g

1%

Saturated Fat 0.13g

Trans Fat 0g
13%

Cholesterol 40mg

2%

Sodium 50mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 25.94g

0%

Vitamin D 0mcg

0%

Calcium 5mg

3%

Iron 0.58mg

7%

Potassium 311mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 112 calories per 100g serving. 92.7% of its calories come from protein, 7.3% come from fat.

Name Amount %DV
Total Calories 112 kcal 6%
 From Fat 8.2 kcal
 From Carbs 0.0 kcal
 From Protein 103.8 kcal

Ruffed Grouse, breast meat, skinless, raw Nutritional Value And Calories

Nutritional Information

  • Food: Ruffed Grouse, breast meat, skinless, raw
  • Scientific Name: Bonasa umbellus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 11.6 mg 73%
Pantothenic acid (B5) 0%
Vitamin B6 1.27 mg 75%
Folate (B9) 0%
Vitamin B12 2.9 mcg 121%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.73 mg 5%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 0.58 mg 3%
Zinc 0.51 mg 5%
Magnesium 32 mg 8%
Manganese 0.02 mg 1%
Copper 0.06 mg 7%
Phosphorus 229 mg 18%
Potassium 311 mg 7%
Selenium 0%
Sodium 50 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.94 g 52%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.88 g 1%
Saturated fat 0.13 g 1%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.13 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.07 g

Sterols

Name Amount %DV
Cholesterol 40 mg 13%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 72.93 g
Ash 1.07 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.