Nutrition Facts
Serving size 100g
Amount Per Serving
276
Calories
% Daily Value*
4%
Total Fat 2.8g
2%
Saturated Fat 0.49g
Trans Fat 0g
0%
Cholesterol 0mg
21%
Sodium 492mg
19%
Total Carbohydrate 51.87g
19%
Dietary Fiber 5.4g
Total Sugars 0.4g
22%
Protein 10.8g
0%
Vitamin D 0mcg
5%
Calcium 67mg
15%
Iron 2.78mg
4%
Potassium 208mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Rolls, pumpernickel provides as many as 276 calories per 100g serving. 75.2% of its calories come from carbs, 15.7% come from protein, and 9.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 276 kcal | 14% |
| From Fat | 25.3 kcal | |
| From Carbs | 207.5 kcal | |
| From Protein | 43.2 kcal |
Nutritional Information
- Food: Rolls, pumpernickel
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.97 mg | 19% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 125 mcg | 31% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 67 mg | 5% |
| Iron | 2.78 mg | 15% |
| Zinc | 1.48 mg | 13% |
| Magnesium | 54 mg | 13% |
| Manganese | 1.91 mg | 83% |
| Copper | 0.29 mg | 32% |
| Phosphorus | 171 mg | 14% |
| Potassium | 208 mg | 4% |
| Selenium | 27.8 mcg | 51% |
| Sodium | 492 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.8 g | 22% |
| Alanine | 0.32 g | |
| Arginine | 0.35 g | |
| Aspartic acid | 0.47 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.96 g | |
| Glycine | 0.33 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.35 g | |
| Leucine | 0.64 g | |
| Lysine | 0.23 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.46 g | |
| Proline | 1.04 g | |
| Serine | 0.46 g | |
| Threonine | 0.27 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 51.87 g | 19% |
| Dietary Fiber | 5.4 g | 19% |
| Sugars | 0.4 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.8 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Monounsaturated fat | 0.61 g | |
| Polyunsaturated fat | 1.18 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 3 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.6 mg | 3% |
| Water | 32 g | |
| Ash | 2.53 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.