Rolls, hamburger, whole grain white, calcium-fortified

Nutrition Facts
Serving size 100g
Amount Per Serving
255

Calories

% Daily Value*
4%

Total Fat 3.49g

6%

Saturated Fat 1.16g

Trans Fat 0g
0%

Cholesterol 0mg

22%

Sodium 512mg

17%

Total Carbohydrate 46.5g

8%

Dietary Fiber 2.3g

Total Sugars 9.3g
19%

Protein 9.3g

0%

Vitamin D 0mcg

18%

Calcium 233mg

14%

Iron 2.59mg

4%

Potassium 190mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 255 calories per 100g serving. 72.9% of its calories come from carbs, 14.6% come from protein, and 12.5% come from fat.

Name Amount %DV
Total Calories 255 kcal 13%
 From Fat 31.8 kcal
 From Carbs 186.0 kcal
 From Protein 37.2 kcal

Rolls, hamburger, whole grain white, calcium-fortified Nutritional Value And Calories

Nutritional Information

  • Food: Rolls, hamburger, whole grain white, calcium-fortified
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.52 mg 43%
Riboflavin (B2) 0.32 mg 25%
Niacin (B3) 4.65 mg 29%
Pantothenic acid (B5) 0%
Vitamin B6 0.1 mg 6%
Folate (B9) 163 mcg 41%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 5 mcg 4%

Minerals

Name Amount %DV
Calcium 233 mg 18%
Iron 2.59 mg 14%
Zinc 2.05 mg 19%
Magnesium 38 mg 9%
Manganese 0.93 mg 40%
Copper 0.18 mg 20%
Phosphorus 153 mg 12%
Potassium 190 mg 4%
Selenium 14 mcg 25%
Sodium 512 mg 22%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.3 g 19%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 46.5 g 17%
Dietary Fiber 2.3 g 8%
Sugars 9.3 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.49 g 4%
Saturated fat 1.16 g 6%
Monounsaturated fat 0.56 g
Polyunsaturated fat 1.22 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 12.9 mg 2%
Water 38.67 g
Ash 2.05 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.