Rolls, hamburger or hotdog, mixed-grain

Nutrition Facts
Serving size 100g
Amount Per Serving
263

Calories

% Daily Value*
8%

Total Fat 6g

7%

Saturated Fat 1.39g

Trans Fat 0g
0%

Cholesterol 0mg

20%

Sodium 458mg

16%

Total Carbohydrate 44.6g

14%

Dietary Fiber 3.8g

Total Sugars 6.25g
19%

Protein 9.6g

0%

Vitamin D 0mcg

7%

Calcium 95mg

22%

Iron 3.95mg

3%

Potassium 160mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Rolls, hamburger or hotdog, mixed-grain provides as many as 263 calories per 100g serving. 66.1% of its calories come from carbs, 20.0% come from fat, and 13.9% come from protein.

Name Amount %DV
Total Calories 263 kcal 13%
 From Fat 52.6 kcal
 From Carbs 173.9 kcal
 From Protein 36.5 kcal

Rolls, hamburger or hotdog, mixed-grain Nutritional Value And Calories

Nutritional Information

  • Food: Rolls, hamburger or hotdog, mixed-grain
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.46 mg 38%
Riboflavin (B2) 0.31 mg 24%
Niacin (B3) 4.47 mg 28%
Pantothenic acid (B5) 0.49 mg 10%
Vitamin B6 0.09 mg 5%
Folate (B9) 171 mcg 43%
Vitamin B12 0.01 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.07 mg 0%
Vitamin K 3.1 mcg 3%

Minerals

Name Amount %DV
Calcium 95 mg 7%
Iron 3.95 mg 22%
Zinc 1.05 mg 10%
Magnesium 44 mg 10%
Manganese 1.01 mg 44%
Copper 0.22 mg 24%
Phosphorus 122 mg 10%
Potassium 160 mg 3%
Selenium 31.8 mcg 58%
Sodium 458 mg 20%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.6 g 19%
 Alanine 0.34 g
 Arginine 0.41 g
 Aspartic acid 0.49 g
 Cystine 0.21 g
 Glutamic acid 3.02 g
 Glycine 0.37 g
 Histidine 0.21 g
 Hydroxyproline
 Isoleucine 0.36 g
 Leucine 0.66 g
 Lysine 0.25 g
 Methionine 0.16 g
 Phenylalanine 0.46 g
 Proline 1.03 g
 Serine 0.46 g
 Threonine 0.28 g
 Tryptophan 0.12 g
 Tyrosine 0.26 g
 Valine 0.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 44.6 g 16%
Dietary Fiber 3.8 g 14%
Sugars 6.25 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6 g 8%
Saturated fat 1.39 g 7%
Monounsaturated fat 2.84 g
Polyunsaturated fat 1.15 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 26.5 mg 5%
Water 38 g
Ash 1.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.