Nutrition Facts
Serving size 100g
Amount Per Serving
269
Calories
% Daily Value*
5%
Total Fat 3.61g
4%
Saturated Fat 0.75g
Trans Fat 0.02g
0%
Cholesterol 0mg
20%
Sodium 463mg
17%
Total Carbohydrate 47.31g
15%
Dietary Fiber 4.2g
Total Sugars 6.9g
23%
Protein 11.69g
0%
Vitamin D 0mcg
15%
Calcium 196mg
16%
Iron 2.92mg
4%
Potassium 181mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Rolls, hamburger or hot dog, wheat/cracked wheat provides as many as 269 calories per 100g serving. 70.3% of its calories come from carbs, 17.4% come from protein, and 12.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 269 kcal | 13% |
| From Fat | 33.0 kcal | |
| From Carbs | 189.2 kcal | |
| From Protein | 46.8 kcal |
Nutritional Information
- Food: Rolls, hamburger or hot dog, wheat/cracked wheat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 27 mcg | 3% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.78 mg | 30% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 121 mcg | 30% |
| Vitamin B12 | 0.19 mcg | 8% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6.8 mcg | 6% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 196 mg | 15% |
| Iron | 2.92 mg | 16% |
| Zinc | 1.17 mg | 11% |
| Magnesium | 47 mg | 11% |
| Manganese | 1.23 mg | 53% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 154 mg | 12% |
| Potassium | 181 mg | 4% |
| Selenium | 26.7 mcg | 49% |
| Sodium | 463 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.69 g | 23% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 47.31 g | 17% |
| Dietary Fiber | 4.2 g | 15% |
| Sugars | 6.9 g | |
| Starch | 31.38 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 2.3 g | |
| Fructose | 2.99 g | |
| Lactose | 0 g | |
| Maltose | 1.61 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.61 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Monounsaturated fat | 0.71 g | |
| Polyunsaturated fat | 1.8 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.18 g | |
| Omega-6 fatty acids | 1.61 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.5 mg | 3% |
| Water | 35.23 g | |
| Ash | 2.16 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.