Nutrition Facts
Serving size 100g
Amount Per Serving
329
Calories
% Daily Value*
15%
Total Fat 11.6g
7%
Saturated Fat 1.38g
Trans Fat 0.03g
0%
Cholesterol 0mg
22%
Sodium 507mg
16%
Total Carbohydrate 44.29g
40%
Dietary Fiber 11.2g
Total Sugars 4.2g
24%
Protein 11.8g
0%
Vitamin D 0mcg
9%
Calcium 118mg
9%
Iron 1.64mg
6%
Potassium 273mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 329 calories per 100g serving. 53.9% of its calories come from carbs, 31.8% come from fat, and 14.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 329 kcal | 16% |
| From Fat | 104.6 kcal | |
| From Carbs | 177.2 kcal | |
| From Protein | 47.2 kcal |
Nutritional Information
- Food: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 3.79 mg | 24% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.39 mg | 9% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 1.64 mg | 9% |
| Zinc | 1.35 mg | 12% |
| Magnesium | 96 mg | 23% |
| Manganese | 1.69 mg | 73% |
| Copper | 0.26 mg | 29% |
| Phosphorus | 233 mg | 19% |
| Potassium | 273 mg | 6% |
| Selenium | 25 mcg | 45% |
| Sodium | 507 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.8 g | 24% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 44.29 g | 16% |
| Dietary Fiber | 11.2 g | 40% |
| Sugars | 4.2 g | |
| Starch | 29.3 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.52 g | |
| Fructose | 0.72 g | |
| Lactose | 0 g | |
| Maltose | 2.96 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.6 g | 15% |
| Saturated fat | 1.38 g | 7% |
| Monounsaturated fat | 5.35 g | |
| Polyunsaturated fat | 4.94 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 1.75 g | |
| Omega-6 fatty acids | 3.17 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 29.9 g | |
| Ash | 2.41 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.