Rolls, dinner, whole-wheat

Nutrition Facts
Serving size 100g
Amount Per Serving
266

Calories

% Daily Value*
6%

Total Fat 4.7g

4%

Saturated Fat 0.84g

Trans Fat 0g
0%

Cholesterol 0mg

23%

Sodium 521mg

19%

Total Carbohydrate 51.1g

27%

Dietary Fiber 7.5g

Total Sugars 8.46g
17%

Protein 8.7g

0%

Vitamin D 0mcg

8%

Calcium 106mg

13%

Iron 2.42mg

6%

Potassium 272mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Rolls, dinner, whole-wheat provides as many as 266 calories per 100g serving. 76.8% of its calories come from carbs, 13.1% come from protein, and 10.1% come from fat.

Name Amount %DV
Total Calories 266 kcal 13%
 From Fat 26.8 kcal
 From Carbs 204.4 kcal
 From Protein 34.8 kcal

Rolls, dinner, whole-wheat Nutritional Value And Calories

Nutritional Information

  • Food: Rolls, dinner, whole-wheat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.25 mg 21%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 3.68 mg 23%
Pantothenic acid (B5) 0.49 mg 10%
Vitamin B6 0.2 mg 12%
Folate (B9) 30 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 6%
Vitamin K 2 mcg 2%

Minerals

Name Amount %DV
Calcium 106 mg 8%
Iron 2.42 mg 13%
Zinc 2.01 mg 18%
Magnesium 85 mg 20%
Manganese 2.3 mg 100%
Copper 0.24 mg 27%
Phosphorus 224 mg 18%
Potassium 272 mg 6%
Selenium 49.4 mcg 90%
Sodium 521 mg 23%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.7 g 17%
 Alanine 0.31 g
 Arginine 0.41 g
 Aspartic acid 0.46 g
 Cystine 0.2 g
 Glutamic acid 2.69 g
 Glycine 0.35 g
 Histidine 0.2 g
 Hydroxyproline
 Isoleucine 0.33 g
 Leucine 0.6 g
 Lysine 0.27 g
 Methionine 0.14 g
 Phenylalanine 0.41 g
 Proline 0.89 g
 Serine 0.41 g
 Threonine 0.26 g
 Tryptophan 0.13 g
 Tyrosine 0.26 g
 Valine 0.4 g

Carbohydrates

Name Amount %DV
Carbohydrate 51.1 g 19%
Dietary Fiber 7.5 g 27%
Sugars 8.46 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.7 g 6%
Saturated fat 0.84 g 4%
Monounsaturated fat 1.2 g
Polyunsaturated fat 2.16 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 26.5 mg 5%
Water 33.1 g
Ash 2.3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.