Nutrition Facts
Serving size 100g
Amount Per Serving
321
Calories
% Daily Value*
9%
Total Fat 7.37g
18%
Saturated Fat 3.52g
Trans Fat 0.17g
18%
Cholesterol 55mg
11%
Sodium 253mg
19%
Total Carbohydrate 53.58g
11%
Dietary Fiber 3.1g
Total Sugars 15.38g
20%
Protein 10.04g
0%
Vitamin D 0mcg
5%
Calcium 62mg
15%
Iron 2.74mg
3%
Potassium 149mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Rolls, dinner, sweet provides as many as 321 calories per 100g serving. 66.8% of its calories come from carbs, 20.7% come from fat, and 12.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 321 kcal | 16% |
| From Fat | 66.5 kcal | |
| From Carbs | 214.3 kcal | |
| From Protein | 40.2 kcal |
Nutritional Information
- Food: Rolls, dinner, sweet
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 40 mcg | 4% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.79 mg | 24% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 127 mcg | 32% |
| Vitamin B12 | 0.21 mcg | 9% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 2.74 mg | 15% |
| Zinc | 0.85 mg | 8% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.4 mg | 17% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 127 mg | 10% |
| Potassium | 149 mg | 3% |
| Selenium | 8.5 mcg | 15% |
| Sodium | 253 mg | 11% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.04 g | 20% |
| Alanine | 0.33 g | |
| Arginine | 0.41 g | |
| Aspartic acid | 0.51 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3 g | |
| Glycine | 0.36 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.36 g | |
| Leucine | 0.7 g | |
| Lysine | 0.31 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.48 g | |
| Proline | 1.48 g | |
| Serine | 0.51 g | |
| Threonine | 0.28 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.38 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 53.58 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Sugars | 15.38 g | |
| Starch | 27.53 g | |
| Sucrose | 3.07 g | |
| Glucose (Dextrose) | 4.81 g | |
| Fructose | 5.4 g | |
| Lactose | 1.06 g | |
| Maltose | 1.04 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.37 g | 9% |
| Saturated fat | 3.52 g | 18% |
| Monounsaturated fat | 1.85 g | |
| Polyunsaturated fat | 0.85 g | |
| Trans-fatty acids | 0.17 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.71 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 55 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.6 mg | 3% |
| Water | 27.83 g | |
| Ash | 1.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.