Nutrition Facts
Serving size 100g
Amount Per Serving
286
Calories
% Daily Value*
4%
Total Fat 3.4g
3%
Saturated Fat 0.6g
Trans Fat 0g
0%
Cholesterol 0mg
28%
Sodium 650mg
19%
Total Carbohydrate 53.1g
18%
Dietary Fiber 4.9g
Total Sugars 1.17g
21%
Protein 10.3g
0%
Vitamin D 0mcg
2%
Calcium 30mg
15%
Iron 2.7mg
4%
Potassium 180mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Rolls, dinner, rye provides as many as 286 calories per 100g serving. 76.1% of its calories come from carbs, 13.3% come from protein, and 10.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 286 kcal | 14% |
| From Fat | 30.2 kcal | |
| From Carbs | 217.7 kcal | |
| From Protein | 38.1 kcal |
Nutritional Information
- Food: Rolls, dinner, rye
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 153 mcg | 38% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 3.1 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.97 mg | 9% |
| Magnesium | 54 mg | 13% |
| Manganese | 0.7 mg | 30% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 159 mg | 13% |
| Potassium | 180 mg | 4% |
| Selenium | 27.8 mcg | 51% |
| Sodium | 650 mg | 28% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.3 g | 21% |
| Alanine | 0.36 g | |
| Arginine | 0.4 g | |
| Aspartic acid | 0.53 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 3.23 g | |
| Glycine | 0.37 g | |
| Histidine | 0.22 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.4 g | |
| Leucine | 0.71 g | |
| Lysine | 0.28 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.51 g | |
| Proline | 1.12 g | |
| Serine | 0.51 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.47 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 53.1 g | 19% |
| Dietary Fiber | 4.9 g | 18% |
| Sugars | 1.17 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.4 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 1.24 g | |
| Polyunsaturated fat | 0.71 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.6 mg | 3% |
| Water | 30.1 g | |
| Ash | 2.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.