Nutrition Facts
Serving size 100g
Amount Per Serving
316
Calories
% Daily Value*
9%
Total Fat 7.3g
9%
Saturated Fat 1.79g
Trans Fat 0g
12%
Cholesterol 35mg
18%
Sodium 415mg
19%
Total Carbohydrate 53.4g
7%
Dietary Fiber 1.9g
Total Sugars 0g
17%
Protein 8.5g
0%
Vitamin D 0mcg
5%
Calcium 60mg
16%
Iron 2.96mg
3%
Potassium 152mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 316 calories per 100g serving. 67.6% of its calories come from carbs, 21.6% come from fat, and 10.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 316 kcal | 16% |
| From Fat | 68.4 kcal | |
| From Carbs | 213.6 kcal | |
| From Protein | 34.0 kcal |
Nutritional Information
- Food: Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 87 mcg | 10% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 3.45 mg | 22% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 123 mcg | 31% |
| Vitamin B12 | 0.14 mcg | 6% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 2.96 mg | 16% |
| Zinc | 0.7 mg | 6% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.4 mg | 17% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 126 mg | 10% |
| Potassium | 152 mg | 3% |
| Selenium | 22.8 mcg | 41% |
| Sodium | 415 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.5 g | 17% |
| Alanine | 0.31 g | |
| Arginine | 0.36 g | |
| Aspartic acid | 0.48 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.42 g | |
| Glycine | 0.29 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.35 g | |
| Leucine | 0.64 g | |
| Lysine | 0.33 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.43 g | |
| Proline | 0.86 g | |
| Serine | 0.45 g | |
| Threonine | 0.28 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 53.4 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.3 g | 9% |
| Saturated fat | 1.79 g | 9% |
| Monounsaturated fat | 2.88 g | |
| Polyunsaturated fat | 2.01 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 35 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 29.1 g | |
| Ash | 1.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.