Nutrition Facts
Serving size 100g
Amount Per Serving
307
Calories
% Daily Value*
8%
Total Fat 6.4g
8%
Saturated Fat 1.58g
Trans Fat 0g
17%
Cholesterol 50mg
25%
Sodium 566mg
19%
Total Carbohydrate 52g
13%
Dietary Fiber 3.7g
Total Sugars 4.3g
19%
Protein 9.5g
0%
Vitamin D 0mcg
5%
Calcium 59mg
20%
Iron 3.52mg
2%
Potassium 104mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Rolls, dinner, egg provides as many as 307 calories per 100g serving. 69.4% of its calories come from carbs, 18.5% come from fat, and 12.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 307 kcal | 15% |
| From Fat | 56.7 kcal | |
| From Carbs | 213.2 kcal | |
| From Protein | 37.1 kcal |
Nutritional Information
- Food: Rolls, dinner, egg
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 3.29 mg | 21% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 276 mcg | 69% |
| Vitamin B12 | 0.24 mcg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.1 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 59 mg | 5% |
| Iron | 3.52 mg | 20% |
| Zinc | 1.12 mg | 10% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.53 mg | 23% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 101 mg | 8% |
| Potassium | 104 mg | 2% |
| Selenium | 29.6 mcg | 54% |
| Sodium | 566 mg | 25% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.5 g | 19% |
| Alanine | 0.36 g | |
| Arginine | 0.38 g | |
| Aspartic acid | 0.53 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.77 g | |
| Glycine | 0.34 g | |
| Histidine | 0.21 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.4 g | |
| Leucine | 0.69 g | |
| Lysine | 0.33 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.47 g | |
| Proline | 0.92 g | |
| Serine | 0.49 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 52 g | 19% |
| Dietary Fiber | 3.7 g | 13% |
| Sugars | 4.3 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.4 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Monounsaturated fat | 2.93 g | |
| Polyunsaturated fat | 1.13 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 50 mg | 17% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 31.4 mg | 6% |
| Water | 30.4 g | |
| Ash | 1.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.