Nutrition Facts
Serving size 100g
Amount Per Serving
223
Calories
% Daily Value*
21%
Total Fat 16.28g
32%
Saturated Fat 6.4g
Trans Fat 0g
23%
Cholesterol 70mg
31%
Sodium 724mg
1%
Total Carbohydrate 3.73g
1%
Dietary Fiber 0.2g
Total Sugars 0.71g
31%
Protein 15.27g
0%
Vitamin D 0mcg
2%
Calcium 23mg
11%
Iron 2.06mg
6%
Potassium 259mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Roast beef spread provides as many as 223 calories per 100g serving. 65.9% of its calories come from fat, 27.4% come from protein, and 6.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 223 kcal | 11% |
| From Fat | 147.0 kcal | |
| From Carbs | 14.9 kcal | |
| From Protein | 61.1 kcal |
Nutritional Information
- Food: Roast beef spread
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.2 mg | 26% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 2.38 mcg | 99% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2.06 mg | 11% |
| Zinc | 6.08 mg | 55% |
| Magnesium | 24 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 116 mg | 9% |
| Potassium | 259 mg | 6% |
| Selenium | 22.6 mcg | 41% |
| Sodium | 724 mg | 31% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.27 g | 31% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.73 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Sugars | 0.71 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.28 g | 21% |
| Saturated fat | 6.4 g | 32% |
| Monounsaturated fat | 5.59 g | |
| Polyunsaturated fat | 0.43 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.7 g | |
| Ash | 3.02 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.