Nutrition Facts
Serving size 100g
Amount Per Serving
115
Calories
% Daily Value*
5%
Total Fat 3.69g
7%
Saturated Fat 1.32g
Trans Fat 0.15g
17%
Cholesterol 51mg
37%
Sodium 853mg
0%
Total Carbohydrate 0.64g
0%
Dietary Fiber 0g
Total Sugars 0.29g
37%
Protein 18.62g
0%
Vitamin D 0mcg
0%
Calcium 5mg
11%
Iron 2.05mg
14%
Potassium 647mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 115 calories per 100g serving. 69.1% of its calories come from protein, 28.7% come from fat, and 2.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 115 kcal | 6% |
| From Fat | 33.0 kcal | |
| From Carbs | 2.5 kcal | |
| From Protein | 79.5 kcal |
Nutritional Information
- Food: Roast beef, deli style, prepackaged, sliced
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 2.04 mcg | 85% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.05 mg | 11% |
| Zinc | 3.2 mg | 29% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 242 mg | 19% |
| Potassium | 647 mg | 14% |
| Selenium | 14.7 mcg | 27% |
| Sodium | 853 mg | 37% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.62 g | 37% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | 0.13 g | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.64 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.29 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.29 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.69 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Monounsaturated fat | 1.52 g | |
| Polyunsaturated fat | 0.27 g | |
| Trans-fatty acids | 0.15 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.15 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 51 mg | 17% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 43.9 mg | 8% |
| Water | 73.72 g | |
| Ash | 3.33 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.