Rice, white, medium-grain, raw, enriched

Nutrition Facts
Serving size 100g
Amount Per Serving
360

Calories

% Daily Value*
1%

Total Fat 0.58g

1%

Saturated Fat 0.16g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

29%

Total Carbohydrate 79.34g

5%

Dietary Fiber 1.4g

Total Sugars 0g
13%

Protein 6.61g

0%

Vitamin D 0mcg

1%

Calcium 9mg

24%

Iron 4.36mg

2%

Potassium 86mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 360 calories per 100g serving. 91.7% of its calories come from carbs, 7.0% come from protein, and 1.3% come from fat.

Name Amount %DV
Total Calories 360 kcal 18%
 From Fat 4.6 kcal
 From Carbs 330.1 kcal
 From Protein 25.3 kcal

Rice, white, medium-grain, raw, enriched Nutritional Value And Calories

Nutritional Information

  • Food: Rice, white, medium-grain, raw, enriched
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.58 mg 48%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 5.09 mg 32%
Pantothenic acid (B5) 1.34 mg 27%
Vitamin B6 0.14 mg 8%
Folate (B9) 386 mcg 97%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 4.36 mg 24%
Zinc 1.16 mg 11%
Magnesium 35 mg 8%
Manganese 1.1 mg 48%
Copper 0.11 mg 12%
Phosphorus 108 mg 9%
Potassium 86 mg 2%
Selenium 15.1 mcg 27%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.61 g 13%
 Alanine 0.38 g
 Arginine 0.55 g
 Aspartic acid 0.62 g
 Cystine 0.14 g
 Glutamic acid 1.29 g
 Glycine 0.3 g
 Histidine 0.15 g
 Hydroxyproline
 Isoleucine 0.28 g
 Leucine 0.55 g
 Lysine 0.24 g
 Methionine 0.15 g
 Phenylalanine 0.35 g
 Proline 0.31 g
 Serine 0.35 g
 Threonine 0.24 g
 Tryptophan 0.08 g
 Tyrosine 0.22 g
 Valine 0.4 g

Carbohydrates

Name Amount %DV
Carbohydrate 79.34 g 29%
Dietary Fiber 1.4 g 5%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.58 g 1%
Saturated fat 0.16 g 1%
Monounsaturated fat 0.18 g
Polyunsaturated fat 0.15 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 12.89 g
Ash 0.58 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.