Rice, white, medium-grain, cooked, unenriched

Nutrition Facts
Serving size 100g
Amount Per Serving
130

Calories

% Daily Value*
0%

Total Fat 0.21g

0%

Saturated Fat 0.06g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 0mg

10%

Total Carbohydrate 28.59g

0%

Dietary Fiber 0g

Total Sugars 0g
5%

Protein 2.38g

0%

Vitamin D 0mcg

0%

Calcium 3mg

1%

Iron 0.2mg

1%

Potassium 29mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 130 calories per 100g serving. 91.5% of its calories come from carbs, 7.0% come from protein, and 1.5% come from fat.

Name Amount %DV
Total Calories 130 kcal 7%
 From Fat 2.0 kcal
 From Carbs 118.9 kcal
 From Protein 9.1 kcal

Rice, white, medium-grain, cooked, unenriched Nutritional Value And Calories

Nutritional Information

  • Food: Rice, white, medium-grain, cooked, unenriched
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.4 mg 3%
Pantothenic acid (B5) 0.41 mg 8%
Vitamin B6 0.05 mg 3%
Folate (B9) 2 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 0.2 mg 1%
Zinc 0.42 mg 4%
Magnesium 13 mg 3%
Manganese 0.38 mg 17%
Copper 0.04 mg 4%
Phosphorus 37 mg 3%
Potassium 29 mg 1%
Selenium 0%
Sodium 0 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.38 g 5%
 Alanine 0.14 g
 Arginine 0.2 g
 Aspartic acid 0.22 g
 Cystine 0.05 g
 Glutamic acid 0.46 g
 Glycine 0.11 g
 Histidine 0.06 g
 Hydroxyproline
 Isoleucine 0.1 g
 Leucine 0.2 g
 Lysine 0.09 g
 Methionine 0.06 g
 Phenylalanine 0.13 g
 Proline 0.11 g
 Serine 0.12 g
 Threonine 0.09 g
 Tryptophan 0.03 g
 Tyrosine 0.08 g
 Valine 0.14 g

Carbohydrates

Name Amount %DV
Carbohydrate 28.59 g 10%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.21 g 0%
Saturated fat 0.06 g 0%
Monounsaturated fat 0.07 g
Polyunsaturated fat 0.06 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 68.61 g
Ash 0.21 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.