Nutrition Facts
Serving size 100g
Amount Per Serving
365
Calories
% Daily Value*
1%
Total Fat 0.66g
1%
Saturated Fat 0.18g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
29%
Total Carbohydrate 79.95g
5%
Dietary Fiber 1.3g
Total Sugars 0.12g
14%
Protein 7.13g
0%
Vitamin D 0mcg
2%
Calcium 28mg
4%
Iron 0.8mg
2%
Potassium 115mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 365 calories per 100g serving. 91.1% of its calories come from carbs, 7.5% come from protein, and 1.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 365 kcal | 18% |
| From Fat | 5.2 kcal | |
| From Carbs | 332.6 kcal | |
| From Protein | 27.2 kcal |
Nutritional Information
- Food: Rice, white, long-grain, regular, raw, unenriched
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.8 mg | 4% |
| Zinc | 1.09 mg | 10% |
| Magnesium | 25 mg | 6% |
| Manganese | 1.09 mg | 47% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 115 mg | 9% |
| Potassium | 115 mg | 2% |
| Selenium | 15.1 mcg | 27% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.13 g | 14% |
| Alanine | 0.41 g | |
| Arginine | 0.59 g | |
| Aspartic acid | 0.67 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 1.39 g | |
| Glycine | 0.33 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.31 g | |
| Leucine | 0.59 g | |
| Lysine | 0.26 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.38 g | |
| Proline | 0.34 g | |
| Serine | 0.38 g | |
| Threonine | 0.26 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 79.95 g | 29% |
| Dietary Fiber | 1.3 g | 5% |
| Sugars | 0.12 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.66 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.21 g | |
| Polyunsaturated fat | 0.18 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 5.8 mg | 1% |
| Water | 11.62 g | |
| Ash | 0.64 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.