Nutrition Facts
Serving size 100g
Amount Per Serving
380
Calories
% Daily Value*
1%
Total Fat 0.94g
1%
Saturated Fat 0.15g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
30%
Total Carbohydrate 82.32g
7%
Dietary Fiber 1.9g
Total Sugars 0.05g
16%
Protein 7.82g
0%
Vitamin D 0mcg
2%
Calcium 22mg
35%
Iron 6.3mg
1%
Potassium 27mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 380 calories per 100g serving. 90.1% of its calories come from carbs, 7.9% come from protein, and 2.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 380 kcal | 19% |
| From Fat | 7.6 kcal | |
| From Carbs | 342.5 kcal | |
| From Protein | 29.9 kcal |
Nutritional Information
- Food: Rice, white, long-grain, precooked or instant, enriched, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.93 mg | 78% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 7.0 mg | 44% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 466 mcg | 117% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 6.3 mg | 35% |
| Zinc | 1.43 mg | 13% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.98 mg | 43% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 118 mg | 9% |
| Potassium | 27 mg | 1% |
| Selenium | 37.2 mcg | 68% |
| Sodium | 10 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.82 g | 16% |
| Alanine | 0.46 g | |
| Arginine | 0.69 g | |
| Aspartic acid | 0.84 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 1.47 g | |
| Glycine | 0.38 g | |
| Histidine | 0.19 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.36 g | |
| Leucine | 0.69 g | |
| Lysine | 0.22 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.41 g | |
| Proline | 0.5 g | |
| Serine | 0.38 g | |
| Threonine | 0.29 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 82.32 g | 30% |
| Dietary Fiber | 1.9 g | 7% |
| Sugars | 0.05 g | |
| Starch | 73.77 g | |
| Sucrose | 0.02 g | |
| Glucose (Dextrose) | 0.02 g | |
| Fructose | 0.02 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.94 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.14 g | |
| Polyunsaturated fat | 0.22 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 6.1 mg | 1% |
| Water | 8.38 g | |
| Ash | 0.53 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.