Rice, white, long-grain, parboiled, unenriched, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
123

Calories

% Daily Value*
0%

Total Fat 0.37g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

9%

Total Carbohydrate 26.05g

3%

Dietary Fiber 0.9g

Total Sugars 0.11g
6%

Protein 2.91g

0%

Vitamin D 0mcg

1%

Calcium 19mg

1%

Iron 0.24mg

1%

Potassium 56mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 123 calories per 100g serving. 88.1% of its calories come from carbs, 9.0% come from protein, and 2.8% come from fat.

Name Amount %DV
Total Calories 123 kcal 6%
 From Fat 3.5 kcal
 From Carbs 108.4 kcal
 From Protein 11.1 kcal

Nutritional Information

  • Food: Rice, white, long-grain, parboiled, unenriched, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 2.31 mg 14%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 0.16 mg 9%
Folate (B9) 3 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 0.24 mg 1%
Zinc 0.37 mg 3%
Magnesium 9 mg 2%
Manganese 0.35 mg 15%
Copper 0.07 mg 8%
Phosphorus 55 mg 4%
Potassium 56 mg 1%
Selenium 9.3 mcg 17%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.91 g 6%
 Alanine 0.17 g
 Arginine 0.26 g
 Aspartic acid 0.31 g
 Cystine 0.06 g
 Glutamic acid 0.55 g
 Glycine 0.14 g
 Histidine 0.07 g
 Hydroxyproline
 Isoleucine 0.13 g
 Leucine 0.26 g
 Lysine 0.08 g
 Methionine 0.07 g
 Phenylalanine 0.15 g
 Proline 0.19 g
 Serine 0.14 g
 Threonine 0.11 g
 Tryptophan 0.04 g
 Tyrosine 0.09 g
 Valine 0.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 26.05 g 9%
Dietary Fiber 0.9 g 3%
Sugars 0.11 g
Starch
 Sucrose 0.08 g
 Glucose (Dextrose) 0.01 g
 Fructose 0.02 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.37 g 0%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.07 g
Polyunsaturated fat 0.09 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 70.36 g
Ash 0.3 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.