Nutrition Facts
Serving size 100g
Amount Per Serving
362
Calories
% Daily Value*
5%
Total Fat 3.51g
9%
Saturated Fat 1.75g
Trans Fat 0g
3%
Cholesterol 9mg
52%
Sodium 1193mg
27%
Total Carbohydrate 73.88g
6%
Dietary Fiber 1.8g
Total Sugars 5.26g
18%
Protein 8.77g
0%
Vitamin D 0mcg
11%
Calcium 140mg
26%
Iron 4.74mg
7%
Potassium 351mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 362 calories per 100g serving. 81.6% of its calories come from carbs, 9.7% come from protein, and 8.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 362 kcal | 18% |
| From Fat | 31.4 kcal | |
| From Carbs | 295.5 kcal | |
| From Protein | 35.1 kcal |
Nutritional Information
- Food: Rice mix, cheese flavor, dry mix, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.67 mg | 52% |
| Niacin (B3) | 5.26 mg | 33% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 240 mcg | 60% |
| Vitamin B12 | 0.56 mcg | 23% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 20.5 mcg | 17% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 140 mg | 11% |
| Iron | 4.74 mg | 26% |
| Zinc | 1.45 mg | 13% |
| Magnesium | 88 mg | 21% |
| Manganese | — | 0% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 369 mg | 30% |
| Potassium | 351 mg | 7% |
| Selenium | 24.8 mcg | 45% |
| Sodium | 1193 mg | 52% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.77 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.88 g | 27% |
| Dietary Fiber | 1.8 g | 6% |
| Sugars | 5.26 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.51 g | 5% |
| Saturated fat | 1.75 g | 9% |
| Monounsaturated fat | 0.75 g | |
| Polyunsaturated fat | 0.67 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 67.9 mg | 12% |
| Water | 8.74 g | |
| Ash | 5.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.