Nutrition Facts
Serving size 100g
Amount Per Serving
416
Calories
% Daily Value*
6%
Total Fat 5g
0%
Saturated Fat 0g
Trans Fat 0.0g
0%
Cholesterol 0mg
10%
Sodium 233mg
30%
Total Carbohydrate 82.64g
0%
Dietary Fiber 0g
Total Sugars 0g
20%
Protein 10g
0%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
5%
Potassium 243mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Rice crackers provides as many as 416 calories per 100g serving. 79.5% of its calories come from carbs, 10.9% come from fat, and 9.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 416 kcal | 21% |
| From Fat | 45.4 kcal | |
| From Carbs | 330.6 kcal | |
| From Protein | 40.0 kcal |
Nutritional Information
- Food: Rice crackers
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.54 mg | 35% |
| Pantothenic acid (B5) | 1.62 mg | 32% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 22 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.26 mg | 8% |
| Vitamin K | 2.1 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 2.2 mg | 20% |
| Magnesium | 156 mg | 37% |
| Manganese | 4.07 mg | 177% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 362 mg | 29% |
| Potassium | 243 mg | 5% |
| Selenium | 25.5 mcg | 46% |
| Sodium | 233 mg | 10% |
| Flouride | 0 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 82.64 g | 30% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5 g | 6% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 3.02 g | |
| Polyunsaturated fat | 1.64 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 8 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 33.4 mg | 6% |
| Water | 0.11 g | |
| Ash | 2.24 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.