Nutrition Facts
Serving size 100g
Amount Per Serving
392
Calories
% Daily Value*
6%
Total Fat 4.3g
4%
Saturated Fat 0.88g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 71mg
29%
Total Carbohydrate 81.1g
15%
Dietary Fiber 4.2g
Total Sugars 0.88g
14%
Protein 7.1g
0%
Vitamin D 0mcg
1%
Calcium 11mg
8%
Iron 1.49mg
9%
Potassium 428mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Rice cake, cracker (include hain mini rice cakes) provides as many as 392 calories per 100g serving. 82.8% of its calories come from carbs, 10.0% come from fat, and 7.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 392 kcal | 20% |
| From Fat | 39.2 kcal | |
| From Carbs | 324.4 kcal | |
| From Protein | 28.4 kcal |
Nutritional Information
- Food: Rice cake, cracker (include hain mini rice cakes)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 7.81 mg | 49% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 21 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.24 mg | 8% |
| Vitamin K | 1.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.49 mg | 8% |
| Zinc | 3 mg | 27% |
| Magnesium | 131 mg | 31% |
| Manganese | — | 0% |
| Copper | 0.45 mg | 50% |
| Phosphorus | 360 mg | 29% |
| Potassium | 428 mg | 9% |
| Selenium | 24.6 mcg | 45% |
| Sodium | 71 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.1 g | 14% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 81.1 g | 29% |
| Dietary Fiber | 4.2 g | 15% |
| Sugars | 0.88 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.3 g | 6% |
| Saturated fat | 0.88 g | 4% |
| Monounsaturated fat | 1.58 g | |
| Polyunsaturated fat | 1.52 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.9 mg | 3% |
| Water | 5.8 g | |
| Ash | 1.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.