Rice, brown, parboiled, cooked, UNCLE BENS

Nutrition Facts
Serving size 100g
Amount Per Serving
147

Calories

% Daily Value*
1%

Total Fat 0.85g

1%

Saturated Fat 0.21g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

11%

Total Carbohydrate 31.33g

6%

Dietary Fiber 1.7g

Total Sugars 0.15g
6%

Protein 3.09g

0%

Vitamin D 0mcg

0%

Calcium 3mg

3%

Iron 0.53mg

1%

Potassium 61mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 147 calories per 100g serving. 87.8% of its calories come from carbs, 7.1% come from protein, and 5.0% come from fat.

Name Amount %DV
Total Calories 147 kcal 7%
 From Fat 7.4 kcal
 From Carbs 129.1 kcal
 From Protein 10.5 kcal

Rice, brown, parboiled, cooked, UNCLE BENS Nutritional Value And Calories

Nutritional Information

  • Food: Rice, brown, parboiled, cooked, UNCLE BENS
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 1.9 mg 12%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0.11 mg 6%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 0.53 mg 3%
Zinc 0.77 mg 7%
Magnesium 39 mg 9%
Manganese 1.14 mg 50%
Copper 0.13 mg 14%
Phosphorus 96 mg 8%
Potassium 61 mg 1%
Selenium 9.4 mcg 17%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.09 g 6%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 31.33 g 11%
Dietary Fiber 1.7 g 6%
Sugars 0.15 g
Starch 29.27 g
 Sucrose 0.15 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.85 g 1%
Saturated fat 0.21 g 1%
Monounsaturated fat 0.3 g
Polyunsaturated fat 0.27 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.26 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 4.4 mg 1%
Water 64.38 g
Ash 0.35 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.