Nutrition Facts
Serving size 100g
Amount Per Serving
409
Calories
% Daily Value*
12%
Total Fat 9.09g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
19%
Sodium 428mg
26%
Total Carbohydrate 72.73g
6%
Dietary Fiber 1.8g
Total Sugars 31.8g
18%
Protein 9.09g
0%
Vitamin D 0mcg
2%
Calcium 31mg
14%
Iron 2.56mg
3%
Potassium 143mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Rice and Wheat cereal bar provides as many as 409 calories per 100g serving. 71.1% of its calories come from carbs, 20% come from fat, and 8.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 409 kcal | 20% |
| From Fat | 81.7 kcal | |
| From Carbs | 290.9 kcal | |
| From Protein | 36.4 kcal |
Nutritional Information
- Food: Rice and Wheat cereal bar
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.77 mg | 59% |
| Niacin (B3) | 9.09 mg | 57% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.91 mg | 54% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.94 mg | 20% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 2.56 mg | 14% |
| Zinc | 1.78 mg | 16% |
| Magnesium | 46 mg | 11% |
| Manganese | 1.41 mg | 61% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 136 mg | 11% |
| Potassium | 143 mg | 3% |
| Selenium | 24.9 mcg | 45% |
| Sodium | 428 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.09 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 72.73 g | 26% |
| Dietary Fiber | 1.8 g | 6% |
| Sugars | 31.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.09 g | 12% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 6.57 g | |
| Polyunsaturated fat | 2.05 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 22.4 mg | 4% |
| Water | 7.5 g | |
| Ash | 1.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.