Nutrition Facts
Serving size 100g
Amount Per Serving
148
Calories
% Daily Value*
5%
Total Fat 3.7g
4%
Saturated Fat 0.74g
Trans Fat 0.52g
0%
Cholesterol 0mg
19%
Sodium 430mg
9%
Total Carbohydrate 25.67g
2%
Dietary Fiber 0.6g
Total Sugars 0.26g
6%
Protein 2.94g
0%
Vitamin D 0mcg
2%
Calcium 29mg
5%
Iron 0.85mg
1%
Potassium 69mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine provides 148 calories per 100g serving. 69.4% of its calories come from carbs, 22.6% come from fat, and 8.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 148 kcal | 7% |
| From Fat | 33.5 kcal | |
| From Carbs | 102.7 kcal | |
| From Protein | 11.8 kcal |
Nutritional Information
- Food: Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 39 mcg | 4% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.85 mg | 12% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.85 mg | 5% |
| Zinc | 0.39 mg | 4% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 48 mg | 4% |
| Potassium | 69 mg | 1% |
| Selenium | 10.3 mcg | 19% |
| Sodium | 430 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.94 g | 6% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.67 g | 9% |
| Dietary Fiber | 0.6 g | 2% |
| Sugars | 0.26 g | |
| Starch | 21 g | |
| Sucrose | 0.08 g | |
| Glucose (Dextrose) | 0.01 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.17 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.7 g | 5% |
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 1.54 g | |
| Polyunsaturated fat | 1.27 g | |
| Trans-fatty acids | 0.52 g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 1.1 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.47 g | |
| Ash | 1.23 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.