Rhubarb, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
21

Calories

% Daily Value*
0%

Total Fat 0.2g

0%

Saturated Fat 0.05g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

2%

Total Carbohydrate 4.54g

6%

Dietary Fiber 1.8g

Total Sugars 1.1g
2%

Protein 0.9g

0%

Vitamin D 0mcg

7%

Calcium 86mg

1%

Iron 0.22mg

6%

Potassium 288mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Rhubarb, raw provides just 21 calories per 100g serving. 77.6% of its calories come from carbs, 14.3% come from protein, and 8.1% come from fat.

Name Amount %DV
Total Calories 21 kcal 1%
 From Fat 1.7 kcal
 From Carbs 16.3 kcal
 From Protein 3.0 kcal

Rhubarb, raw Nutritional Value And Calories

Nutritional Information

  • Food: Rhubarb, raw
  • Scientific Name: Rheum rhabarbarum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.3 mg 2%
Pantothenic acid (B5) 0.09 mg 2%
Vitamin B6 0.02 mg 1%
Folate (B9) 7 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 29.3 mcg 24%

Minerals

Name Amount %DV
Calcium 86 mg 7%
Iron 0.22 mg 1%
Zinc 0.1 mg 1%
Magnesium 12 mg 3%
Manganese 0.2 mg 9%
Copper 0.02 mg 2%
Phosphorus 14 mg 1%
Potassium 288 mg 6%
Selenium 1.1 mcg 2%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.9 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 4.54 g 2%
Dietary Fiber 1.8 g 6%
Sugars 1.1 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.2 g 0%
Saturated fat 0.05 g 0%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.1 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 6.1 mg 1%
Water 93.61 g
Ash 0.76 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.