Nutrition Facts
Serving size 100g
Amount Per Serving
185
Calories
% Daily Value*
7%
Total Fat 5.29g
5%
Saturated Fat 1.0g
Trans Fat 0.07g
0%
Cholesterol 0mg
23%
Sodium 528mg
11%
Total Carbohydrate 31.16g
4%
Dietary Fiber 1.2g
Total Sugars 1.3g
7%
Protein 3.28g
0%
Vitamin D 0mcg
2%
Calcium 20mg
6%
Iron 1.15mg
2%
Potassium 116mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Mexican, spanish rice provides 185 calories per 100g serving. 67.4% of its calories come from carbs, 25.6% come from fat, and 7.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 185 kcal | 9% |
| From Fat | 47.3 kcal | |
| From Carbs | 124.6 kcal | |
| From Protein | 13.1 kcal |
Nutritional Information
- Food: Restaurant, Mexican, spanish rice
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.38 mg | 15% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 82 mcg | 21% |
| Vitamin B12 | 0.08 mcg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 13 mcg | 11% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.15 mg | 6% |
| Zinc | 0.48 mg | 4% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.39 mg | 17% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 57 mg | 5% |
| Potassium | 116 mg | 2% |
| Selenium | 7.4 mcg | 13% |
| Sodium | 528 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.28 g | 7% |
| Alanine | 0.17 g | |
| Arginine | 0.26 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.61 g | |
| Glycine | 0.14 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.24 g | |
| Lysine | 0.13 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.15 g | |
| Proline | 0.14 g | |
| Serine | 0.15 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 31.16 g | 11% |
| Dietary Fiber | 1.2 g | 4% |
| Sugars | 1.3 g | |
| Starch | 27.55 g | |
| Sucrose | 0.38 g | |
| Glucose (Dextrose) | 0.5 g | |
| Fructose | 0.42 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.29 g | 7% |
| Saturated fat | 1.0 g | 5% |
| Monounsaturated fat | 1.51 g | |
| Polyunsaturated fat | 2.32 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.24 g | |
| Omega-6 fatty acids | 2.06 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9.1 mg | 2% |
| Water | 58.54 g | |
| Ash | 1.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.