Nutrition Facts
Serving size 100g
Amount Per Serving
219
Calories
% Daily Value*
14%
Total Fat 10.81g
22%
Saturated Fat 4.49g
Trans Fat 0.62g
11%
Cholesterol 34mg
22%
Sodium 509mg
7%
Total Carbohydrate 17.92g
5%
Dietary Fiber 1.5g
Total Sugars 2.39g
25%
Protein 12.56g
0%
Vitamin D 0mcg
9%
Calcium 116mg
10%
Iron 1.85mg
5%
Potassium 244mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 219 calories per 100g serving. 44.3% of its calories come from fat, 32.7% come from carbs, and 22.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 219 kcal | 11% |
| From Fat | 97.1 kcal | |
| From Carbs | 71.7 kcal | |
| From Protein | 50.2 kcal |
Nutritional Information
- Food: Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 49 mcg | 5% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.63 mg | 16% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.22 mcg | 51% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 116 mg | 9% |
| Iron | 1.85 mg | 10% |
| Zinc | 2.15 mg | 20% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 172 mg | 14% |
| Potassium | 244 mg | 5% |
| Selenium | 19.3 mcg | 35% |
| Sodium | 509 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.56 g | 25% |
| Alanine | 0.64 g | |
| Arginine | 0.7 g | |
| Aspartic acid | 0.95 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.28 g | |
| Glycine | 0.67 g | |
| Histidine | 0.32 g | |
| Hydroxyproline | 0.27 g | |
| Isoleucine | 0.5 g | |
| Leucine | 1.0 g | |
| Lysine | 0.94 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.6 g | |
| Proline | 1.87 g | |
| Serine | 0.54 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.59 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.92 g | 7% |
| Dietary Fiber | 1.5 g | 5% |
| Sugars | 2.39 g | |
| Starch | 12.34 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.79 g | |
| Fructose | 0.66 g | |
| Lactose | 0.39 g | |
| Maltose | 0.45 g | |
| Galactose | 0.1 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.81 g | 14% |
| Saturated fat | 4.49 g | 22% |
| Monounsaturated fat | 4.23 g | |
| Polyunsaturated fat | 1.2 g | |
| Trans-fatty acids | 0.62 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.96 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 34 mg | 11% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 56.5 g | |
| Ash | 2.21 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.